"During the life of a person, the cells of the whole organism are updated, and each newly produced cell can duplicate the previous one with minimal losses for the body, that is, to remain young, or with deformed, or, if you say more precisely, with degraded, edge ends, shortening high-quality and reproductive years. life of a single person. What will be the newly born cell, largely depends on the lifestyle. After all, constitutionally possible physical exertion is a healthy stress for the body and its autoimmune system, which is either worth protecting youth and activity, either sleeping strong sleep, launching everything on a summertime that few people are gentling, except for the fighters against the current time, then There are physically developed and constantly developing.
Coco Chanel once said the phrase, which has long become a winged and which is really fair: "At the age of twenty years, you have a person who gave nature; Thirty do you have a face that crashed your life; And fifty you have a person you deserve.
The same can be said about the body's condition! It should always be remembered that with age, the muscle tissue actively replaces fat, so the body and face begin to lose the form - simply speaking, they are deformed far from the better. The untrained heart muscle reduces heartbeat, and the diaphragmal - volumes, it became, all the fabrics get less nutrition for the update, and the chest can simply falls on the pelvic bones. Unsight picture, isn't it? But in any situation, the chances of youth and beauty give us a skeleton. I want to remind you that all the beauty of embossed forms is competently trained muscles! The shell in the form of leather and cultural fat only repeats the contours of the muscles! And no fat pumping will not make the face and the body more beautiful! It is funny to argue that under the fat beautiful muscles and they are simply not visible, - I will lose weight, and then ... Believe me, no miracles for this will not follow, if you do not start playing sports. Lucky - does not mean that beautiful and "drawn".
"I want to offer you a set of exercises on the steps. Steps are an excellent simulator, besides accessible to everyone! For example, a staircase of any home or step in the country. The gymnastics on the steps are different "chawlings" that will strengthen and make beautiful your legs, buttocks, stomach, burn extra kilograms, perfectly stretch the heart muscle. On the steps can be squeezed at different angles. Push-ups "raise" the chest and strengthen the muscles of the hands - everything you need to the beach season to everyone. Be always young, beautiful and healthy! "
1. Side squeezing. Forms the line of the outer surface of the thigh (the main photo).
Evgenia Mazur. Photo: Natasha Khramova.
2. Cross squeezing. Forms and strengthens the inner surface of the thigh.
Evgenia Mazur. Photo: Natasha Khramova.
3. Direct wide lumping. Forms all portions of the muscles of the thighs, and also strengthens and raises the buttocks.
Evgenia Mazur. Photo: Natasha Khramova.
4. Tilt forward. Strengthen and model all back surface muscles: hips, buttocks, backs.
Evgenia Mazur. Photo: Natasha Khramova.
5. littering back. The buttocks raises very well, forms a line of transition from the hip
To buttocks.
Evgenia Mazur. Photo: Natasha Khramova.
6. Pressing forward in the multi-level steps. Strengthens the breast muscles, forms a chest empty, pulls up the stomach. Basic exercise.
Evgenia Mazur. Photo: Natasha Khramova.
7. Side Pose Plank at multi-level steps. Strengthens the muscles of the side surface, as well as muscles of the middle part of the body. From this position can be pressed.
Evgenia Mazur. Photo: Natasha Khramova.
8. Push ups back in multi-level steps. They form the lines of all muscles of the back surface, very strengthening and "pick up" the three-lying muscle (triceps).