Weight, go: why your workouts do not bring results

Anonim

Outside the summer, the summer faced "in full growth", the beach season is not completely open, but you can boast the figure already now, choosing everyday images that emphasize harmony. Nevertheless, some of us experience real loss difficulties, while performing all the requirements for accelerating this process. We decided to figure out why it happens, and what needs to be corrected in your training program.

You train on certain days

Many of us regard the weekend as resting absolutely from all everyday worries, including from maintaining the form. Saturday and Sunday are usually filled with flavors of loved ones and not always useful dishes. Also, we often disappear at meetings with friends, where there is often a central place alcohol, which is no less flour adds folds. Thoughtless consumption of calorie products with an excuse "I deserved a week" will return to you all the lost kilograms and even more. Think if the fleeting satisfaction with your favorite pizza extra clock on a boring simulator?

Your workouts are too frequent

Yes, regular workouts are a pledge of a beautiful figure, but it is also important to know the measure, because any workouts, let them bring you pleasure, bring our body also stress. Allow yourself to recover after active classes with a trainer, let it, for example, for several days to rest. Arrange the unloading days from workouts at least several times in a couple of weeks. It is important to observe the mode of the day: do not stand at the computer being late, do not overeat in the days of rest and get as little as possible from the outside.

Constantly surprise the muscles

Constantly surprise the muscles

Photo: www.unsplash.com.

You do not seek to complicate the program

One of the biggest problems of any fitness center client. We often visit the hall with only one goal - to lose weight as quickly as possible. However, the execution of exercises on the machine will not bring you the effect that you are so waiting. Our body constantly requires a complete return, performing the instructions of the coach in Calsyl, you do not allow you to fully work out your muscles, and without it it is impossible to get a dream figure. Try to treat training more consciously, only depends on you - you will boast a beautiful press on the beach or not.

You are standing in one place

As the famous Arnold said: "The muscles need to be constantly surprised," this is true. Remember how often do you adjust the workout program? You need to track the dynamics of weight loss and bind this indicator with the exercise complex. As soon as you understand that for several weeks, your weight is in place or take the necessary suspenders from the usual exercises, talk to the coach, you need a training plan correction. However, you should not immediately go to the maximum level of your capabilities, try to try something new, but not too stressful for your body.

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