What time from time happens with you? If your answer is "yes" perhaps you will help you to help a small adjustment in life, for example, changing the day mode. However, it is worth paying attention to the problem and visit the specialist if you wake up you regularly and does not help you.
We found out 5 reasons why people sleep badly at night. Is it possible to somehow correct the situation on your own?
It's cold then hot
For a full sleep, you must control the temperature in the room where you are going to move to bed. Too warm air will definitely impede this process: you will be able to reveal, you will turn it out and will not fall out. The same thing if the temperature is too low: I always want to hide, you begin to sneeze, and sleep is removed as a hand.
Support the optimal temperature in the room
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What to do
Try to achieve the perfect temperature for sleep, which is about 15 degrees, to do this, repair the room and put the heater if the room does not heat yourself yourself.
If there is a small child in the family, the temperature in the room should be somewhere 20-22 degrees.
The so-called Nocturia
You may be disturbed by frequent urination exclusively at night. Such a state is called "Nocturia". Most people have all the vital processes in the "waiting" mode at the time of sleep, but the deviation like frequent urges can seriously complicate life.
Be sure to contact a specialist if nothing helps
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What are the symptoms
Several times per night your body makes you wake up and go to the toilet immediately.
What to do
Try to avoid using a large amount of fluid before bedtime. This especially concerns the drinks with caffeine content. In the absence of a positive effect, contact a specialist. Possible causes: Pregnancy, infection, kidney problems, Diabetes is possible.
Aging
The situation is quite common. By the way, this is one of the most frequent reasons why people are either difficult to fall asleep or sleep is interrupted. When we become older, the deep sleep phase is shortened, and the person becomes easy to wake. In addition, the reason may wage in exacerbating with age chronic diseases, which can also become an obstacle on the way to a healthy sleep.
The problem can be solved by competent treatment.
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What to do
In case the whole thing in constant anxieties or depression, the doctor will write you the sedatives that should facilitate your condition. Remember that any medicines prescribe a doctor, self-medication can turn into new problems that you did not wait. Most sleeping pills are addictive after a long admission.
Alcohol
Alcohol helps instantly fall into sleep, but it will not be long and productive. In addition, restless sleep can lead to mental disorders.
What to do
Refuse alcohol in favor of a strong sleep and a good overall condition of the body. In extreme cases, go around one glass of high-quality drink.
Restless feet
Many have a problem when a person suddenly wakes up due to a strong abbreviation of the muscles, the legs involuntarily begin to twitch. The problem is psychological, and it is necessary to decide, and not to launch. Perhaps a person accompanies this symptom during the day, but in the evening the condition worsens. This is a direct reading to appeal to a specialist.
What to do
First, you need to exclude alcohol and smoking. Independently perform a lightweight foot massage, make warm baths, use warming pillows, which, together with therapy from a specialist, will bring the long-awaited effect.