Such diets allow carbohydrate consumption - 45-55% of general calorie content - with a predominance of food rich in fiber: whole grain products, vegetables and fruits. These diet can not be called low-lived: there are fats in moderate quantities in the menu - 20% -30% of the total caloric content, but the focus is on mono- and polyunsaturated, "good" fats. Balanced diet contains protein - more than low-aluminous diets, but still less than low carbon diet.
Thus, in a balanced diet, all necessary substances are originally present. In fact, this is a complex diet with a large content of fruits, vegetables, whole grains and low-fat dairy products. Products that are limited in use are saturated fats, sweets, red meat and salt, but all your favorite dishes still remain in the menu of thinning.
As a result of prolonged research, such a nutrition program is recognized as the most safe for health, since it does not cause nutrient deficit. Moreover, clinical experiments have shown that these diets reduce the risk factors of heart disease and normalize blood pressure regardless of weight loss. A positive effect on the health of people suffering from diabetes is noted.
Recent studies of balanced diets have shown that the discharged weight is not refunded for many years. Due to the efficiency, psychological comfort and accessibility of the recommended products, this category of diets has recently been actively improved and expands.