Coffee, orange juice, croissant with jam and oil, scrambled eggs - Typical European breakfast in a cafe. No one thinks about how much sugar is contained in the drink and whether it brings real benefit to the body. Although Dr. Catherine Liratski in MAYO Clinic's material suggests that most vitamins are preserved when the juice fruits and vegetables are squeezed, it is still useful to eat products for the content of fiber being important for digestion. On this and other important comments for and against the juices, we will describe in this material.
Fast absorption of nutrients
It is believed that the consumption of juice contributes to the rapid absorption of vitamins, while the consumption of solid fruits and vegetables loads the digestive system with the need to process fiber. This statement is incorrectly at least because our organism over the hundreds of years of evolution is used to processing complex products: it breaks down dense meat, cereals, so it will not be difficult to cope with a watery fruit. Some experts argue that the use of fructose in liquid form prevents the liver to perform their work properly, which is associated with a number of health problems, including obesity, type 2 diabetes, and an increase in fat production, including in the liver itself.
European breakfast looks like
Photo: unsplash.com.
Election of toxins
Unknown toxins that are supposedly digging in our liver and kidneys should be output by any useful food, but is it? The scientific concept of toxins in modern medicine does not exist - it is a pseudoterman invented for marketing progress of dietary bars and some products. Our body itself removes unnecessary substances through the rectum during the natural process. Scientific evidence that freshly squeezed juice is more useful for a whole fruit, no. And on its production, meanwhile, electricity is spent, water, a disposable dishes are consumed - what is the point of this?
Habit for sweets
After facilitating the work of the body, you make it a bear service: the drink quickly passes through the stomach, so you do not have time to realize that you just consume a full-fledged product. You want to eat because of the heap of insulin in the blood, which increases the average calorie content of the diet. People watching their weight should not drink juices separately. For a variety, they can be added to yogurt, protein cocktail, marinate meat in them, but not worth drinking 2-3 times a day. If you like juices, make them with the flesh - so you do not reduce the amount of fiber consumed. Dr. Lustig in an interview with BBC indicates a study "Fruit Consumption and Risk of Type 2 Diabetes: Results From Three Prospective Longitudinal Cohort Studies", published in the British Medical Journal, which binds an increase in consumption of solid fruits, especially blueberries, grapes and apples, with risk reduction Development of type 2 diabetes. On the other hand, greater consumption of fruit juice was associated with a higher risk of disease.
instead of juice better drink a glass of water
Photo: unsplash.com.
The appearance of caries
The British Dental Association confirms the relationship between the use of fruit juices and the destruction of the teeth. Grinding fruit in juice releases sugars contained in fruits, which can lead to damage to the teeth. British guides in healthy nutrition recommend limiting the consumption of fruit juice to 150 ml per day due to sugar content. And although fructose is more useful than white sugar, you can still find more healthy alternatives - we wrote about the useful sugar substitutes.