During the jubilee concert dedicated to the 25th anniversary of the Todes ballet, which took place on March 10 in Moscow, many familiar, friends and journalists with admiration noted that his perishable head of Alla Duhov was noticeably lost and is in great shape. Right behind the scenes, guests began to build various versions of how Alla managed to achieve such impressive results for several months. Someone expressed the assumption of overseas pills, someone about the magic supernovae. The mistress of the evening decided to dispel all the species and personally not only told, but clearly demonstrated the secret of his harmony. Already several months Alla Dukhova has been very intensively engaged in the so-called "Scandinavian walk" or walking with sticks. This is a kind of fitness in which in order to increase the load on the muscles of the body and the heart, special sticks are used, similar to ski. Alla Dukhova took this sport alone for himself half a year ago in Riga.
"I drew attention to people with some ski sticks in the hands, which very quickly moved with them one of the parks. On the Internet, I read everything about the Scandinavian walking, I learned that during the classes there is a load on 90% of the muscles. I decided to try and what is called, drawn up. The effect is really great. In the first three months I dropped 15 kilograms and continue to lose weight with each training session. And I train daily, I pass 6 kilometers in the park near the house. You know, first looked at me strangely, and now I began to notice that I had followers. The main thing about Scandinavian walking is to move very quickly, intensely, almost running. With the help of a special device, I learned that I develop a speed of 9 km / h. And recently read on the Internet that the famous Fashion model Claudia Schiffer is also a fan and a propagandist of this sport. But, unlike me, she "accelerates" just 7 km / h. It became another reason for me for pride: I overtook Schiffer itself !!! Of course, this is a joke. The main thing for me is a magnificent sports result, which is achieved with Scandinavian walking. I feel that my muscles are in constant tone, and the result of weight loss is obvious. If you want to quickly and effectively come to a good physical form - I highly recommend. Moreover, you can do at any time of the year. The main thing is not to be lazy, "Alla Dukhova admitted.