In most sports clubs, Pilates is attributed to the group of training Body and Mind, which means "soul and body". There is also yoga.
As everyone knows, yoga is not fitness for weight loss or pumping muscles. This is a philosophy, following which allows you to make the body harmonious, hardy, flexible, as well as achieve agreement with yourself, to solve many psychological problems.
Pilates in this sense is no less valuable than yoga. These are loved by ballerinas classes allow you to treat your body, help the joints and muscles to move, form a beautiful posture. Catching up Pilates, you can forget about many health problems.
After training on Pilates, there is no feeling of "squeezed lemon". On the contrary, Pilates helps calm down after a difficult day, stretch and stretch the body, tired of a long-term seating in the office, relieves stress.
Lightness of training contributes to the fact that its participants learn to hear their body, feel the work of each of his muscles. In the future, it helps to respond to emerging ailments.