Doctors believe that normally our intestine does not need to be cleansing. With proper nutrition, sufficient motor activity and the absence of diseases of the gastrointestinal tract, emptying must be independent and regular. However, if due to the error in the diet, constipation arose or rashed on the skin, you can help a little body to get rid of extra.
Let's just say - we are against laxatives from a pharmacy without appointing a doctor and strict dosage control. Their incorrect reception can negatively affect the intestinal microflora.
Therefore, we recommend starting to deal with the problem with folk methods. For example, to begin to use more dried fruits (kuragi, prunes), which, due to the abundance of fiber in the composition, exceedly remove all unnecessary content, including bacteria and excess moisture. Also well helps salads from coarse vegetables (cabbage, carrots and beets), nuts and vegetable oils.
If you do not have time to prepare cleansing dishes yourself, buy laxative bars based on dried fruits in the pharmacy. They are not medicine and sold without a doctor's prescription.
Cleansing on juices - an unsuccessful choice. They do not have a fiber that promotes cleansing. But there is sugar, which is an excellent nutrient medium for bacteria.