American scientists conducted a study during which they found out that the inclusion in the daily diet of several products prevents the development of Alzheimer's disease, improves memory and strengthens the brain vessels. In addition to the benefit for the brain, these nutritious and vitamin rich products are helpful for the entire body. Unlike simple carbohydrates, which, contrary to the common opinion about their benefits, slow down the thought process listed further products exclusively useful:
Walnutnut
Useful at the same time for the heart, and for the brain, nuts are a high-quality source of useful unsaturated fats. In Walnut Walnut, the high content of alpha-linolenic acid is one of the types of omega-3 fatty acids. In 2015, in America conducted a study during which the influence of the daily consumption of walnut on cognitive abilities was tested. A group of tests, eating the portion of nuts every day, during testing received the best results.
Nuts are rich in protein and fats
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Red Fish
Fat fish, such as salmon, trout and salmon, is also rich in omega-3 fatty acids. It is proved that they reduce the level of beta-amyloid peptide in the blood. Beta-amyloid is a protein that forms dangerous communication in the brain in the brain provoking the development of Alzheimer's disease and other ailments.
Turmeric
It used to be believed that neurons in the brain were gradually dying during their life. However, recent studies prove that neurons continue to form new ties even in adulthood. One of the main components of the process is a neurotropic brain factor. This protein, the level of which can be increased by curricular consumption. The spice is rich in microelements that increase the level of protein in the blood.
Blueberry
It turns out that this berry is useful not only to maintain visual acuity. Blueberry has an antioxidant effect on the neurons of the brain - the use of only two servings per week shows a noticeable improvement in brain activity and prevents memory loss.
Eat a minimum two portions of berries per week
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Tomatoes
Since brain cells are 60% consisting of fat, then fat-soluble nutrients contained in tomatoes act as powerful protection. Carotenoids are natural antioxidants that help neutralize free radicals, accelerating the process of brain aging.
Broccoli
Research doctors showed that green vegetables in regular consumption prevent memory loss. Broccoli contains such useful micro- and macroelements such as fiber, lutein, folic acid, vitamins A and K.
Apples
The quercetin contained in the apples protects neurons in the brain from dying by antioxidant action. It is believed that this chemical element slows the aging of the brain, the consequence of Alzheimer's disease. In 2006, American scientists proved the effectiveness of this trace element during the experiments.
Apples contain useful trace elements
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Onion
Many causing tears are not like, but in vain! The onions contains folates, accelerating blood flow into the brain due to a decrease in the level of amino acid called "Homocystein" in the body. Scientists also noted that the bow positively affects the decline in the level of anxiety and depression - modern enemies of brain health.
Flax seeds
Seeds contain omega-3 fatty acids, including important alpha-lipoic acid, the benefits of which we said above. Regular consumption of flax seeds contributes to a decrease in pressure, which will reduce the risk of cardiovascular diseases, namely strokes.
Coffee and tea
Studies 2014 have proven that coffee really accelerates mental processes and improves short-term memory. The L-Theanine contained in tea also causes the brain to think more and improves memory and reduces irritability, destructive for neurons.