Antioxidants are very famous substances. They struggle with free radicals seeking damage to the cells of the body. The more antioxidants we use with food, the longer we remain young and healthy.
In the top products characterized by antioxidant activity, salmon rocks of fish and olive oil are consisted. In addition to antioxidants, they contain fatty acids and vitamins that give a healthy complexion and protecting the cardiovascular system.
The leader in the number of antioxidants - raspberry. It is also rich in an indispensable for women's health with folic acid and vitamin C, giving a charge of cheerfulness. However, do not get carried away with this sweet berry. Remember that by going it in large quantities, you risks greatly reduce pressure. So eat gradually, but often.
Pleasant news for lovers of all acute and spicy: Garlic is also an excellent source of antioxidants. If the characteristic smell of your mouth does not confuse, eat it both in the cheese and cooked.
Have your dacha? Be sure to grow there the beans! They are full of antioxidants, lecithin (it helps liver) and vitamin beauty - E.