About a person who walks all day, grieves and angry, they say: "I got up with that legs." And indeed, it is very important to start the morning right, so that the next night has passed successfully. After all, the first hours after awakening determine our mood, physical shape and energy level. We, many, have bad habits that are absolutely not helping everything to be easily fun, and the body felt the charge of cheerfulness until late evening. Below is a list of preferences that bring the maximum harm to good well-being, take energy and reduce personal effectiveness. We'll have to refuse them.
№1
We often love late to put it at the TV screen, with a computer toy, and some are also read at night. Go to bed at 5 o'clock - this is a very harmful morning habit. Any information before going to bed overloads the brain all day. Even if you manage to fall asleep immediately, the full rest will not work. It is necessary to fall asleep until midnight, because later you knock the body's biorhythms.
Swap must go on time
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№2.
Consumption of information concerns and time after awakening. It seems that it is laid in a person already genetically, for centuries, in the morning take the newspaper and learn the news, we grab the gadget, not yet cleaned your teeth. Energy flows to where we send our attention. It is unlikely that you can call the perfect beginning of the day when you immerse yourself in the world of violence and political sadness. Believe me, while you slept, nothing global happened, but if it happened, then you have already missed everything, so it doesn't matter if you will learn about this event now or in the evening. Extra knowledge will not charge energy, will not improve the mood and do not add strength. Even on the contrary, they will exhausize and give "not that" to the day.
Don't load the brain news
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Number 3
It is impossible to skip the first meal or breakfast is defective. It includes ordinary bread, fast food porridge, sausage and "sausages", industrial solid cheese, refined oils. In the morning, the body needs to charge your battery, and our fuel is food. And then, who knows when you manage to eat next time? Therefore, do not come out of the house, as it should not eat.
Breakfast is necessary
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№4
During sleep, we do not often change the poses, so after night the body needs to be temporarily. No one calls for a full training, but a small charge: several breathing exercises and stretching - necessary. In order for the energy well through the body, it must be dispersed. You probably felt a tide of positive emotions after a good, but not torture exercise. The worse mood, the more it is recommended to move.
Do not forget about stretching
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№5
Bad pass the morning. Rose around the alarm clock, got dressed and ran - it is impossible to do so. You should have time to quietly wake up, pay the time for personal hygiene, your thoughts, plans, dreams, give yourself the opportunity to wake up. Having dedicated to the morning hours of personal practice, you can charge the energy that is enough until the end of the day. Replacing the morning bustle useful habits will help make your per day.
Give my time for fees
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