Svetlana Zeynalova ("Good morning")
The secret, how not to fall asleep on the air, there is only one: do things! (Laughs.) Then there is no time to spray and think about how figoving you. Of course, well-being is most different. Sometimes it seems: still say the word - and turn off. But then you compare yourself with the sprints that run from the start to the finish. So in your program should run to the end, and when you already say everyone: "Goodbye, see you!", And the final credits will go, here you can sleep. I, too, can at some point to have fun, and drove the driver, and pour the cheek to the cheek, but the main thing is that the team will not let you and in time say: "Gather, rag, now you will be on the air!". With my morning schedule, I have long got along and even on weekends I can wake up at five in the morning with thought: "To work!". But then I understand: no, today you can sleep. It's a habit. Of course, in the morning without a cup of tea or something else you can feel completely vegetable. I prefer good strong tea with lemon, and if coffee, then with milk, and another cup with me. If you feel that you can fall asleep on the air, it is best to drink cold water with small sips. Sometimes I bring with my cocktails - I beat a strawberry with ice in a blender with a strawberry with Kiwi and Banana in a blender. It turns out a great smoothie, which is very close: you do a sip, and your eyes immediately open. As for special doping, energy - I am fundamentally against. The body should work himself. Even before the ether, I never eat, because the body will be engaged in digesting food and "fall to sleep". Therefore, in the process of work, I can eat anything light, like yogurt or cottage cheese. And breakfast after.
Vladislav Zavyalov ("Morning Russia")
- As for the famous "means of wrapping" - coffee, cigarettes, or something else, then it is a categorical "no". I have been working in the morning for many years, and for me it is a habit. And I help myself what it must have to sleep on the eve. Any ways to make yourself sleep to be rested. And in order to enter into more or less normal rhythm and help your body do not sleep in the urgent time, I go to the hall. Fitness, Pilates, gymnastics - not even power, but in order to stretch the muscles and breathe correctly. And pool. We have a night, everything is shifted. When normal people sleep - we work, and when everyone works, forcing yourself to sleep. Therefore, on a working week, we cannot adequately communicate with friends and loved ones who live in another rhythm. For the body, of course, such a schedule is minus, you physically feel hard, so then you must restore. I prefer to leave somewhere in my free week to make an "upgrade" and brains, and the body.
Irina Muromtseva ("Morning Russia")
Before the ester you need to sleep at least three hours, then everything will be fine. In fact, of course, this is a very hard schedule, because the day changes with the night: you awake at night, and sleep half the day. I work in this mode for six years. I come to work for three nights. When I finish, I'm going home, I go to bed, then some time awake for the day and in the evening, on eight-nine hours, if it turns out, or at least ten-eleven I try to lie down again. And at two o'clock - already get up. For all this time I tried many different tonic drinks, and the coffee is not the only one. There are still invigorating teas like "PUER", energy drinks. Coffee, of course, helps, but still the most important thing for me is a dream to ether. Otherwise, you can hurt yourself anything - it will not help. In general, it seems to me what happened on the BBC is a "duck" because it is impossible to fall asleep during the ether. You can fall asleep while you are preparing - on makeup or sulking texts. And the air - by itself as an energy engineer. You are sitting, and something turns on inside.
Photo: Vladimir Chistyakov
Viktor Nabutov ("NTV in the morning")
- When you work and give your energy - it is impossible to fall asleep, it is nonsense. Most morning esters in Russia come out in the evening. This is due to the fact that the country is large and there are "orbits". When in Vladivostok 6 in the morning, in Moscow - 11 pm. Therefore, all central channels operate live in the Far East, and in Moscow already in the record. And no matter what morning speech schedule does not go. And when you come to work on the radio, then life has to be rebuilt completely. I led the morning show when the working day begins at 7 am and lasts from three to five hours. This is very tedious work. But you get used to it. Some of my more experienced and age colleagues who have all have long been tired, in the morning we use a cognac, he keeps them in a tone. I think that the only key to you did not fall asleep at any work in the morning, in the evening or day, is that it should be interesting to you.