However, the laws of physics say that the weight goes when calories are less consumed than our body, and does not matter exactly which nutrients you have reduced in your menu - fats or anything else. From an energy point of view there is no difference between the types of products that are offered different types of diets. The difference lies only in the impact they have on health.
So, it is known that saturated fats increase the risk of atherosclerosis. For example, some low-carbid diets that do not imply a reduction in saturated fats failed due to increasing cholesterol in the body. Monounsaturated fats, on the contrary, allow you to improve the metabolism in the body, including fat. Studies confirm that such fats, in particular Omega-3, have a positive effect on weight loss. Moreover, diets, which include mono-saturated fats (for example, a midrange diet), usually also contain products rich in useful tissue. By the way, during another study, experts have been observed for people who held a low-live diet and the Mediterranean diet during more than two years, and came to the conclusion that the participants who practiced the Mediterranean diet have dropped a lot more weight than people who adhere to diet with low fat consumption.
Nevertheless, for weight loss, the consumption of calories from fats should still be limited - but with the mind! After all, a popular appeal to reduce food intake consumption often leads to an increase in calories at the expense of other products.
In an effort to take a new niche in the market, the manufacturers responded to the public call about the need to appear low-fat products and offered skimmed products in the form of cookies, cakes or ice cream. In fact, such food sometimes contains even more calories - due to increased sugar content, which replaces other food substances.
Madness in low-fat products began in Western Europe and the United States in 1990 and everywhere led to the substitution of fats to carbohydrates, which, of course, does not contribute to solving the problem of obesity. Many people simply do not take into account the number of calories in low-fat products (FREE-FAT) or low-fat products (Low-Fat) and use such food in large quantities! But in reality, the energy value of low-fat foods is reduced, it is very slightly. It turns out that people who replace conventional degreased products do not reduce calorie intake and, accordingly, cannot reset overweight.
Reducing food fat will help to lose weight if calories from fat are not replaced by calories from other sources. As in any diet, the choice of products plays a decisive role. In order not to harm your health, reducing the use of food fats, it is first of all to pay attention to the reduction of saturated fats and an increase in food rich in fiber. And already the very fact of weight loss will improve the metabolism in the body - at the same time it does not matter what diet you use.