Famous truth: a beautiful person is very difficult to refuse! A beautiful person has much greater opportunities for career growth and family creation. All this understands, and everyone chooses their way to perfection. No wonder they say: "Want to be beautiful - be it."
Each time, the epoch has their own ideas about beauty and their fashion trends that affect the creation of their own image. Today, physical perfection wins, organic beauty. Leonardo da Vinci said: "The shiny beauty of a woman decreases in its perfection from too excessive jewelry." This can also be attributed to various sings of plastic surgery, when people blindly following fashion, create themselves alone and the same as the pattern, size and shape of the chest and lips. But please remember the words of a great man that "if you want to do something well, then do it yourself."
This applies to the formation of beautiful shape and volumes of breast and lips with the help of specially selected exercises, which is much more organic and safer than a surgical operation.
or contour plastic in a completely healthy person.
A little anatomy. The chest form a big breast muscle, fat and lactic iron. The amount of breast depends largely on the number of adipose tissue. But here you need to remember about one important detail: its lack may well compensate for developed muscles!
In this case, the breast will look not only more tightened, elastic and volumetric, but also completely eliminates the state of the "hanging". I offer you an effective exercise complex, which will improve the condition and aesthetic appearance of your chest. Anatomical features of circular, or, as it is also called, the rings muscles of the mouth. This zone is especially susceptible to destructive factors for the impact of the external environment. After all, it is practically open and not protected by skin muscles. It requires special care: protection against ultraviolet, moisturizing and special gymnastics, in order to preserve the "young" lip volume. Due to the hypertonus of the maxillary muscles and the age reduction of the blood supply to this area of the face, the lips are quiet and lose their former volume, and vertical wrinkles are formed, especially noticeable they become above the upper lip. Try to execute by me simple and accessible to each exercise every day, and you will see how the state of your lips improves.
Master class Evgenia Mazur. Photo: Natasha Khramova.
1. Narrow push up from the burdened ball. Exercise for the formation of a hollow between breast muscles.
Master class Evgenia Mazur. Photo: Natasha Khramova.
2. Widespread push up from two burdened balls with breeding hand to the sides. A great exercise on strengthening and building the chest muscles, as well as the formation of a hollow.
Master class Evgenia Mazur. Photo: Natasha Khramova.
3. The dates of the burdened ball from the chest with the squeezing of the ball in the positions at the top / middle / near the chest. Exercise for strengthening and raising the chest.
Master class Evgenia Mazur. Photo: Natasha Khramova.
4. Push up in the arrangement of hands and feet for burdening balls. The exercise gives a beautiful transition from the chest to the stomach, thinning the waist, pulls up the stomach, highlights the fascia of the front muscle groups.
Master class Evgenia Mazur. Photo: Natasha Khramova.
5. Exercise "Kiss the Sun" creates the volume of the circular muscles of the lips. It is necessary to pull the lips forward / up and have moderate resistance to the lip of the lips by pressing the palm.
Master class Evgenia Mazur. Photo: Natasha Khramova.
6. Favorite Exercise Marilyn Monroe - "O" Stretch. Fills the lips of energyDevelops and retains the "young" lip volume.
Master class Evgenia Mazur. Photo: Natasha Khramova.
7. "O" with the resistance of the fingers.
Master class Evgenia Mazur. Photo: Natasha Khramova.
8. Round "y". Pull the lips forward / up in the sound "y", as an option - with the resistance of your fingers. Excellent exercise to eliminate wrinkles around the upper and lower lips, as well as to create a natural lip volume.