Faith Shpak: "You need to leave the zone of proper nutrition"

Anonim

- Do you have any elementary skin care? Beauty ritual beautiful woman?

- What can I call the ritual of beauty? Probably a glass of water in the morning on an empty stomach. When I woke up. To launch the body. I try to drink more water. They say you need a liter two per day. When there is such an opportunity, I do it. Elementary face care: there are correct means suitable for me to remove makeup cream. I try less to eat all sorts of nasty. But it is also impossible - to eat all the time correctly. I want to retreat from the rules. There must be any violations that please you. (Laughs.)

- As far as I understand, the whole and completely zoom you do not support?

- We all try to maintain a healthy lifestyle. But I believe that it is periodically necessary to rest and leave this zone of proper nutrition. So that the body is stronger. So he knew how to respond to everything that happens in the world.

Faith Shpak:

"It is impossible to eat all the time correctly. I want to retreat from the rules. There must be any violations that please you "

- What do you say about gymnastics, diets and other things?

- Diets generally not a bit about me. I just try not to eat tight on the night. And I love to run. When I have time, I try to spend the watch. At least every other day. I run in Moscow, and when I'm leaving it. I have a big park near me. And if I come somewhere on tour to a new city, I always have sneakers with me, because this is a pleasure - run in the center. It turns out a mini-excursion that I combine with a useful occupation for my body. And you can see more per hour when you run, and not you go. (Laughs.)

- It's true that you "sat" on the nuts when fought with drying and buns?

- Nuts are another system. On the site there is always coffee, tea, snacks. And usually there is a cookie. And if it is a good group, then this is a delicious cookie. (Laughs.) And it is impossible not to eat. You walk and "sharpen" cookies during the day. What to allow yourself to yourself. I remember I had a project, I then announced the fight against the cookies. Next to my house was a stall where soldiers and dried fruits were sold. So I bought myself nuts. I looked fundamentally to the platform. And as soon as I wanted to eat a cookie, I ate a nut. I was called a squirrel then. And so far some girls from this project are so called me, because I behaved like a squirrel - nibbled nuts. The snacks are not a problem, because you have a 12-hour working day: in the morning it was, if I managed, then dinner, and dinner late at night, when you get home after shifts. Therefore, the snacks are needed. But what? Today I take nuts, fruits, vegetables - something that can be quickly eaten and not harm yourself and your stomach. I do not like to walk with a hungry look. Although when the work goes actively, rarely remember the snacks.

Faith Shpak:

"I know that I am not ideal that there are problems that you need to work. It seems to me that every woman has questions to themselves. But! Of course, I love myself "

- But admit, in truth, do you like your figure, you yourself sympathize?

- Well, y, y, yes. I know that I am not ideal that there are problems that you need to work. It seems to me that every woman has questions to themselves. But! Of course, I love myself. I love how I look. I believe that a woman should love himself. Even the point is not that I actress. And if the actress is all the more. We have such work, we must carry yourself and favorably serve. This is part of our work. And when you live in harmony with yourself, you know your strengths and weaknesses. Love yourself very important. Nobody will love you if you do not love yourself. I really believe in it.

Read more