- Julia, how do you manage to maintain such a phenomenal form?
- Thanks for the compliment. It is possible to keep itself in a form due to the balance of physical exertion and reasonable restraint in nutrition. I developed a number of simple rules for myself: a hearty breakfast, light dinner, maximum movement.
- Sit on diets? Just honestly!
- I tried to sit on diets, but the body exhausted by diets, then definitely revenge the kilograms. Therefore, I am against diets, but for a reasonable meal: if I want to eat - I eat, but I eat only when I want and just as much as I want.
- You are doing yoga. Is it a philosophy or physical culture for the body?
"I am engaged in a power dynamic yoga, so we can say that yoga for me is a physical education that helps to work, strengthen, stretch all the muscles and keep the body in a tone. In addition to the good physical activity, it also gives a tremendous charge of energy. Perhaps this is its philosophy.
For Yulia Grishina, rest is associated with a warm country
Photo: instagram.com/grishinayu.
- Julia, do you have a special recipe for harmony?
- My recipe is simple: burn more calories than getting. Nothing new is invented.
- You are a busy person. How to relax?
- For me, rest is associated with a warm country. In an exotic country, there are enough two or three days to feel the rest of the rest and does not even scare a long flight. In general, I love to travel and discover new places, however, it is rarely able to fly for a long time.
- Can you pamper yourself with a trip to the spa resort?
- Once he walked and realized that the SPA leisure was not suitable for everyone. I will not go into details, but literally after a couple of days spent in a similar place, he has fallen hemoglobin, the pressure dropped and the energy disappeared. Therefore, I did not wait for the moment when my body will "reboot" or I get a chronic disease, and went to the nearest restaurant and returned to the sport. More in such places I do not go.
- What is your more rest in the soul - active or passive?
- Only active. Lying on the beach under umbrella is not for me.
- How do you care for the face?
- Daily Iron Rule: Cleansing Plus Moisturizing.
Yulia Grishina is engaged in a power dynamic yoga
Photo: instagram.com/grishinayu.
- Can you afford to get out of the house without a drop of makeup?
- In everyday life, practically do not use makeup. Grim and light of sophods adversely affect the skin, so I try to give her rest. I paint only if I'm going to samples or events.
- What spirits love?
- To be honest, I do not carry any smells. I do not use the spirits at all.
- What is women's beauty for you?
- This is an incredible attractive fascinating force, consisting in the female energy. It happens, you look at an incredibly beautiful girl, but when she starts talking, beauty suddenly disappears. It happens differently: the girl does not meet the adopted beauty standards, but it has something so attractive that you cannot break away from it: here is the female beauty for me.