Lean but tasty recipes

Anonim

Falafel

Ingredients: 250 g of chickpeas, 1 bulb, 1-2 garlic cloves, 3 dill twigs, 3 kinse sprigs, on the tip of Kaenne pepper knife, ½ tsp. Kummin and Coriander, ½ tsp. Dental teeth, ¼ h. l. Turmeric, salt, ground pepper, 1.5 tbsp. Flour, vegetable oil.

Cooking method: Heat pour water overnight. Water merge. Grind greens, garlic and onions. Mix with chick. Skip the mixture through the meat grinder, first through a large grille, then through fine. Add salt, spices, baking powder, flour and 3 tbsp. water. Minced stir until homogeneity. Cover the film and remove for an hour in the refrigerator. In a frying pan with a thick bottom heat the vegetable oil. Wet hands shape cutlets or balls, size with walnut. Fry portion 4 minutes to golden crust.

Salad with a movie

Ingredients: 1 glass of movies, 1 zucchini, 1 bulb, 2 tomatoes, 1 Bulgarian pepper, 1-2 cloves of garlic, ½ bunch of dill, parsley and cilantro, 1 chile or ground red pepper, 1 cm ginger root, salt, pepper, 1 h l. Lemon juice, 2 tbsp. vegetable oil.

Cooking method: In boiling salted water, put the fastened film (1 part of the cereals on 2 parts of the water). After boiling a pan to cover with a lid, reduce the fire to a minimum and cook for about 15 minutes. Throw down on a colander. On a heated frying pan with vegetable oil to fry chopped garlic and chopped zucchini. Also finely chop pepper, tomatoes and onions, to distort the greens. Ginger in a shallow grater. In a salad bowl fold vegetables, greens, zucchini, movies, ginger. Mix. Salt, pepper, sprinkle with oil and lemon juice.

Hummus

Hummus

Hummus

Ingredients: 300 g of nuta, ⅔ h. L. Soda, 1 lemon, 3-4 garlic slices, handful of cedar nuts, ice water, 2 h. Kumin, 1 tsp. Coriander, black ground pepper, salt, olive oil, 1 tsp. Papriks, a few kinse twigs.

Cooking method: They stick to pour water so that it completely covers peas. Leave for night. Rinse. To fill with water. Bring to a boil, cook a couple of minutes and merge. Pour clean water, add soda. Bring to a boil, remove the foam. Dog fire to a minimum, cook hour and a half. A glass of cold water to remove in the freezer. You can drop into a colander and pour with ice water. After that, from the knot it is easy to remove the husk. From lemon to remove the zest and squeeze the juice. Nuts to fry on a dry pan. In a blender to grind nuts, add lemon juice, coriander, quinent, salt, black pepper, 2 tbsp. olive oil. You need about 120 ml of ice water. Pour it gradually, look at the consistency. Continue to beat the mass until uniformity. Cover the hummus film and remove for an hour in the refrigerator. Before serving humus, sprinkle with paprika, cedar nuts and cilantro.

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