- Elena, you look great. Tell us how you managed to lose weight by 20 kilograms in two months?
- I had a wonderful motivation - these are shooting for the cover of a large glossy edition. To lose weight after pregnancy, I approached systemically and very carefully. I combined the sport and the procedure for weight loss. For six hours daily. I really liked the effect of my content - the muscles are well awakening and makes it work. Despite the fact that the whole hour you just lie and, in fact, do nothing.
- In nursing moms and so a strict diet, you had to refuse from much?
- In essence, I sat on the diet even during pregnancy. If we argue, then the extra weight after delivery will be only more, and permanent edema will give tension to your feet. I refused sweet, salted, fried. And after childbirth, nutritionists prescribed a strict diet: in fact, only buckwheat porridge and turkey or chicken. And that's it.
- Doctors in the first months after childbirth do not recommend actively playing sports. What exercises did you do?
- There are such specialists - doctors for rehabilitation after childbirth. They make you a program that you can make a young mother. And control the course of its execution. I can say that you can play sports and a lot, but neat. There is a certain spectrum of exercise after pregnancy, which improve the metabolic processes, eliminate edema, quickly lead in shape without harm to health. By the way, do not forget about yoga. I believe that yoga is one of the most effective ways to lose weight.
Two months after the birth, Elena Temnikov starred for the cover of one of the glossy magazines in a swimsuit.
Gennady Avramenko
- You said you care for Sasha without helpers. How do you have time and sports, and career, and follow the big house?- Everything is not as utopian as you say. (Laughs.) In the house produces a housekeeper cleaning, as we have no time with Dima. Sasha Most of the time with us. Huge support is provided by parents of her husband who come and a guest with us. The house is large - you can do it in pleasure.
- On the ninth month of pregnancy, you presented a clip "Towards", surprising fans with their workability. Two and a half months after giving birth, you are in great shape. Do you probably have big plans?
- I starred in the clip during pregnancy in order to capture the moment before the birth of the baby. It was very exciting and touching - to share happiness with your fans. I always go ahead, this is my character. There are many new songs ahead, new collections of my lineup accessories. This is a huge work and a creative process in which a large team of talented colleagues is involved. But still shooting and much more, about what I do not want to tell.
Temnikov admits that she did not have any postpartum depression.
Gennady Avramenko
- Most young moms complain that with the birth of the baby, their life turns into one big day of Groundhog. You managed to avoid?- I can say that after the birth, it became even happier. I live as if in a fairy tale. No postpartum depressions, nothing. It is important to surrounded around you and who carries you forward, wraps. For me, this is my husband.
- Your spouse Dmitry helps you, can diapers change?
- Helps a lot. I do not know the things that he could not solve or do.
- And at night you give to sleep each other or do it all together?
- Sometimes we change each other, sometimes we do everything together. Differently. Just like others.
- For three months, your daughter has changed a lot?
- I can say that my daughter has a very ringing voice. Probably, it will be a singer when he grows. While she knows how to sing in his language special sounds like a dolphin. (Laughs.)
- Do you follow how she externally change, who becomes like?
- Sure. Now it is a father's daughter.
Three months after the birth of the singer baptized her daughter Alexander. Photo: Personal archive of Helena Dunnikov.
- Recently Sasha baptized. Did you immediately decide that the rite do at an early age?- Sure. We are with Dima believers. With the godfather decided immediately, although there were a lot of those who wanted. They became close to our family people with whom we are familiar with half aim.
- We can say that Dmitry changed your life?
- Husband changed me and my life from "A" to "I". I became kinder, calmer, more confident.
- Now, becoming a happy wife and mom, your ideas about love changed?
- I realized that there is love at first sight. With Dima, it was exactly that at first glance, from the first handshake.
- Can you now say that for you love?
- This is space, it is something that can be experienced only once and for all. Love is when you can tell your half: "I love to love you."
According to Elena Dameman, the husband radically changed her life.
Gennady Avramenko
- Elena, you remember, as I first saw my daughter, what did you think at that moment, what did you think?- Independent feeling. These are the tears of happiness, love, something unearthly. Not in vain, they say that at the time of the child appears and the mother itself appears. Nature for us all thought out. It is impossible to convey words, and only giving birth to a woman will understand me.
- Many are very bored at a pregnant state and almost immediately give birth to the second. You did not think about it yet?
- Here as God decides. For me, the family is in the first place, and on one child we would not want to stop. So far, a lot of work plans.