When you have a baby, you are immersed in child care, and memories of pregnancy are gradually destroyed. In such a mad rhythm, it is difficult to even rest.
You intersect with the same moms on the playground, in the clinic, in the dairy kitchen, and everyone has the same problems: permanent lack of sleep, fatigue, as a husband at work, and a woman sometimes have to cope not with one, and not even with two children.
Children are happiness, but more and more young mothers are attended by a psychologist to combat emotional burnout, with which anyone, especially inexperienced mommy, may face.
By studying the child, you completely forget all the positive things that have occurred during pregnancy, and someone only plans a child, so that this information will be especially useful for you if you are still intense.
Today not every woman is able to endure a child
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Get confidence
This confidence is always reinforced by real achievements, which cannot be said about self-confidence. Pregnancy and childbirth in our time are becoming pretty problematic for many women, so the fact that everything happened to you and went well, must instill you faith in yourself and your strength, because you coped!
Long walks
We are silent about the day dream! You can not imagine how many people dream of such a slow rhythm (in case you have not worked during pregnancy and have not studied, devoting all the time).
Hardly a modern man holds a lot of time on the street, not counting animal owners, cyclists' runner athletes. Almost all the time the ordinary working person holds indoors: at work, in the store or at home. You also have the opportunity to make long walks along the neighboring park in the company of the same future mothers or alone.
Stay in the fresh air improves well-being, levets the complexion. If you are bored just walk, make light exercises in the fresh air.
One of the main advantages is long walks.
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Right posture
And no, not because you are overwhelmed with a sense of pride. The abdomen in the last months pregnancy becomes very large that it simply physically will not allow you to bend.
After childbirth, try to keep your back smoothly: during feeding, sit on a chair with a high back, put the pillow. And in general, wherever you are, remembering the back.
Good metabolism
It would seem that what can influence breastfeeding? However, this process requires you a lot of energy, your body burns approximately 500 calories and even more for milk production.
So, maintaining a balanced diet, you will not be difficult to throw out several kilograms in a few weeks almost without difficulty. This is wonderful! You can pamper yourself with snacks several times a month, while not surviving behind the figure.
Stretching during pregnancy improves thanks to a special hormone
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Plastic
Do you know that a special hormone relaxin is produced during pregnancy? It is necessary for the body to give greater ligament flexibility so that you can take and give birth to a child without significant injections for the body. Therefore, during pregnancy, it is so useful to engage in yoga or pilates, but only after consulting with a specialist. Clean the classes at least several times a week.