We all know that fat, but tasty food is harmful to the figure and the full functioning of all organism systems, and still continue to use burgers and pizza as soon as this possibility falls. So why is it so difficult to stop when you pass by the next branch of the beloved burger? We tried to deal with this "harmful" question.
The combination of incompatible
The same product can give us a whole palette of sensations, the taste of such a product is always saturated, which makes us again and again reach the next portion of calories. You probably noticed that harmful foods are covered with a crispy crust, which is always a soft layer, our brain willingly respond to a similar contrast, which is deceiving our consciousness, forcing the new tastes of pizza or grab the next briquette of ice cream. Cork + soft filling invariably causes a desire to try the next "harm".
Learning to control yourself
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Increased salivation
This process occurs at each meal, but harmful products cause almost uncontrolled salivation. That is why we are so loved by dishes with fragrant and fatty seasonings like mayonnaise or ketchup. The more taste receptors cover the product, the stronger we want to repeat the food experiment, even if it is not too useful.
Harmful food does not seem to us a calorie
The products that "melting in the mouth" do not have time to send the brain information about saturation, and therefore we have a false impression that the airless may not leave any traces in the figure in the form of additional folds that are still formed if you do not control your appetite. This food literally shouts: "Eat more!", "Why didn't eat so little?" And we no longer stop.
You are not tired
If you constantly eat with one buckwheat, in a couple of weeks you just raise it. This is simply impossible with harmful and calorie products that can deceive us. The thing is that the taste of these products is so saturated that the brain is simply not able to bother. Therefore, your attempts are calmly passing by the favorite pizzeria most often end with a complete failure.
You are not aware of calorie
Harmful products simply can not allow you to be attended by the thought of saturation. As a rule, our brain knows when you need to dwell, with a burger, such a focus will not pass. You understand that the product gives you a lot of energy, but the feeling of satiety comes far from immediately - you have to order a whole set of "harm" to realize your food error too late. If you understand that Favorite Food-Food combo does not bring anything other than extra calories and metabolic disorders, it will be easier for you to start working on changing your diet.