We can not always control the changes that occur with our body throughout life. Of course, cosmetologists and surgeons are creating miracles, but perfection is impossible to achieve, which turns specially impressionable girls in the puchin of experiences and even contributes to the development of psychological problems. So that this does not happen, it is important to learn to take yourself albeit in such an imperfect form, and we tried to find out how to make it best.
We come up with your own motto
One of the most important rules when establishing contact with himself - learn to hear and maintain yourself. If you constantly hold the idea in my head, as you do not like yourself and criticize it without stopping, never and nothing will come out, you will further undermine your own self-esteem. We all heard about the phrases that need to repeat in front of the mirror every day, even if you do not believe in self-sucking, which prevents you from trying? We offer several billets that you can change in situations and desire:
"I'm fine, I am beautiful and self-sufficient."
- "My deeds are getting better every day."
"I don't have serious problems, which means I can act."
Make yourself compliments
Photo: www.unsplash.com.
Speak yourself compliments
Yes, yes, simple compliments, and if more precisely, the specific parts of the body will bring incredible benefits for your self-esteem. Think what you like in your body most. Tell me "Thank you" by these parts of the body. Moreover, you can not only the best particles of yourself, but also small flaws (and then many may not consider their shortcomings), for example, freckles that you can call a fun reaction to the sun. Switch from negativity to positive, let it be difficult, but your consciousness will gradually rebuilt.
Give yourself "gifts"
The "presents" for the body can be additional massage sessions or a whole weekend in the spa. If you are not a big leaning procedures, arrange a relax-day home: take a bath, create a suitable mood with your favorite flavors and decor items. Believe me, your body and consciousness requires periodic unloading to stop silent by eating criticism to yourself.