Did you know that no one is born with low self-esteem? Not. It becomes such under the influence of society we allow us to influence us. It is we allow, because just a negative reaction cannot change anything without our permission. As soon as we allow this, the value of ourselves falls to the limit level.
How to do? Everything is simple: you must accept the fact that something is wrong with your self-perception. After that, it will be necessary to work on yourself, aimed at combating established negative templates. We have prepared a list of five habits for you, which are extremely negatively affecting your self-esteem.
Love yourself
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Do you think about yourself at the very end
So it turns out that in our society the sacrifice is encouraged in the name of good. No one says that you need to do not care about the needs of people important to you and only do yourself. It is necessary to clearly understand when your help is really needed, and when you use. It often happens when you refuse to do something, you stop feeling important and significant.
If you constantly think about others, completely ignoring your own needs, this may affect your self-esteem. Always find time and way to pay yourself attention.
You often apologize
If you know that the reason for inconvenience and your actions led to certain undesirable consequences, in this case it is worth apologizing. However, it often happens so that we mistakenly take the blame for the events in which they are absolutely not guilty. This behavior kills self-esteem.
You begin to take responsibility for the events that are not really powerful, because of what the psyche can fail.
If you once again begin to scold yourself for what you think you are to blame for something to blame, calm down and once again, scroll through the situation in my head: Most likely, you have no reason to worry so much.
Stop pumping negative
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You see the world in black and white
People with low self-esteem do not perceive other shades, except for black and white. There are no halftone in their world. Any business, in their opinion, can end either well or bad. So does not happen.
In our world, nothing is perfect. When you judge so categorically, you still automatically recognize your actions by imperfect, which leads you to doubt in our own forces.
As soon as you become more flexible, you will see that the solution solving options can be a great set, you should not focus on the perfection that cannot be achieved.
Communicate positive themes
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You constantly compare with someone
The most common trap. Instead of just doing your job, you are constantly comparing yourself with others, and often such a comparison does not benefit you.
All your time, such people spend not to self-development, but find out who is better. Believe me, the comparison will not result in anything.
Better think how to work and think more efficiently than you do it now. And no comparisons!
You are constantly pumping
Have you noticed that people with low self-esteem more often than others tell terrible stories from their or life of others? Thus, they program their consciousness to failure, because negative acts on the construction of positive thoughts is negative. You just can not effectively reflect.
Yes, and communicating with such a person, to be honest, I do not like anyone. When you spread the negative by stories about the difficulties and troubles, people try to stay away from the source of bad news, because they themselves have such stories, so why do they have any strangers?