Self-control is an important thing without which it is difficult to do a business person. Do not despair if you do not possess this skill or experience difficulties with him, because it can be successfully developed, the main thing is more practice. We picked up for you five ways to increase self-control.
Discomfort should not stop you
It is difficult for our brain to explain why, for example, you suddenly moved to healthy food - he simply does not want to take a situation because it is unusual. However, you still need to continue to bend your line if you, let's say, decided to lose weight.
And this applies to any case: nothing will happen without effort and overcoming yourself. Suppose you are preparing a presentation: dozens of erased slides, replacing fonts and pictures, overlay effects once, and in the end you get a stunning result.
Put in front of you high goals
People who complain about the lack of free time, shyly: They, for example, find an hour a day on watching a video on a popular video hosting, it means that you can find time for something useful if desired. It is important to distribute him competently.
It happens that we are overcome by doubts, and I don't want to do anything at all, it is in this case that important goals will come to the rescue that you have to deliver. Understanding that an important project will not do myself, you are slowly going and ultimately do.
Remember that you should not wait for an instant result to anywhere. All you need is a gradual methodical approach to your goal. The only way.
Think, do you really want to eat it?
You are sitting on the Internet, the lunch hour is nearing, and the Burger, which and manitis, loomed on your blue screen. Pull yourself together. Sit 5-10 minutes and think, do you really want to eat it? Imagine what the amount of calories can lead to, weigh everything in and against, reflection than you could replace it. Gradually, the brain will start throwing you alternative proposals, and you will avoid spontaneous purchase. By the way, this method works not only about food.
But we are talking specifically about food, since in the modern world excessive food intake has become a real problem on a global scale. However, we practically never think about it.
Fast food will not bring you benefit
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Set a clear sleep time
Another problem for most is a clear schedule. It is very difficult to adjust your rhythm so that and fall, and get up at the same time every day. You can lose control at a time.
And the lack of sleep affects almost all areas: when you have slept everything, the next day you will not want anything, you will cancel important things and, most likely, to lean on harmful food.
Quite often, the cause of late sleep is aimless "walking" on the Internet, and instead you could have been sleeping for a long time.
Just think: if you fall before, the next day you have time to do much more and do all the planned things.
Be sure to drop a clear schedule of sleep
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Always refuel the bed
And no, it's not a joke. As scientists assure when a person fills the bed, it automatically becomes more productive, because in the morning it begins to perform a planned action without depliaments. Your brain immediately understands that everything is over the night, it's time to work.
After that, you will be easier to deal with everyday affairs that cannot be postponed. So do not sit and do not look at one point after awakening - take the case. You yourself will not notice how efficiently work.
After waking up, do not go back
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