Tips Apply a couple of droplets of essential oil together with body cream on the skin or flavoring underwear bag with dried herbs work. Studies of foreign scientists have proven that our body responds to inhalation of certain smells, responds with the activation of the brain departments responsible for well-being and mood. In this material will tell you how to use you to learn how to control your psycho-emotional state. You can find perfume with these basic notes or buy a new hand cream - it will not work worse than oils.
Lavender
The smell of lavender soothes the nerves - you become less disturbing. Journal of Alternative and Complemenient Medicine has published a study that confirmed this effect. Participants in the experiment were stress, and then allowed a job as an assessment of memory. Those who, before the stressful situation, inhaled the smell of lavender, managed to get higher estimates than people who scientists offered placebo - synthetic fragrance of lavender. Another experiment, the results of which appeared in the International Journal of Nursing Practice, proved that 3% of the lavender oil spray, sprayed into clothes, reduced the level of stress of participants in experience for 3-4 days. Lavender oil can be found in various aromatherapy products, including bath salts and massage oil. Another way to take advantage of the soothing aroma of Lavender: drinking a lavender herbal tea, which is sold in many stores of natural products.
Pleasant lavender fragrance will help you relax
Bergamot
Oil, making tea Earl Gray corporate aroma, is used in aromatherapy. Obtained from citrus peel, Bergamot essential oil can help relieve stress. Although the studies of the effects of Bergamot essential oil carried out a little, some of them argue that the fragrance of Bergamot can help reduce stress and contribute to mental relaxation. For example, a study of 2017, published in Phytotherapy Research, proved that the effects of Bergamot essential oil aroma for 15 minutes improved the mood of the experimental participants placed in the waiting room of the psychiatric medical center. Bergamot essential oil can also reduce fatigue due to the effect on the level of cortisol in saliva, according to the study of 2015. When using the Bergamot essential oil to remove stress, it should be combined with base oil, such as jojoba, sweet almond or avocado, before applying on the skin or add to the bath.
Lemongrass
To relieve anxiety, some people turn to aromatherapy, including the use of Lemonongrass essential oil - oil obtained from Lemongrass grass (Cymbopogon Citratus). It is believed that inhalation of aroma or applying it to the skin in combination with the oil base helps relaxation and reduces the symptoms of anxiety. The study published in Journal of Alternative and Compledenary Medicine showed: Lemongrass's essential oil participants managed to reduce anxiety and quickly recover from the stressful situation, compared with those who breathed the control fragrance (tea tree oil) or placebo.
Essential oil must be mixed with basic and apply to the skin
Neroli
Aromatherapeutic tool with sweet and spicy aroma is used to weaken anxiety. Supporters of aromatherapy argue that inhalation of the fragrance of this essential oil obtained from the flowers of the bitter orange tree can help soothe. For example, in a study published in the journal Hepato-Gastroenterology, the participants in front of the colonoscopy were inhabited either nervous oil, or a control odor (sunflower oil). Those who breathed nonskin oil, there was a lower systolic blood pressure. Inhalation of neroli is used as a sedative tool in some medical centers abroad. The study of 2014 showed an improvement in the symptoms in women during menopause and a decrease in the symptoms of PMS in young girls with the beginning of inhalation by Ether Neroli.
Remember that any procedure should be consulted with a doctor for allergies or other intolerance. We recommend using the esters rather for cosmetics, adding them to body care products, floral water, or buy perfume with these notes in the database.