Pregnancy and childbirth - the strongest load on the female organism, recovery can take a lot of time, and always depends on how much the woman herself refers to their health. Of course, all the forces in the first months after childbirth will be thrown on care for the baby, but no need to forget about yourself: the child needs a healthy and fun mother. Today we decided to figure out which rules for the young mother will become the most basic.
Observe thorough hygiene
After childbirth, the body gradually returns to its normal regime, it is important to help him cope with the "shock" as quickly as possible. One of the consequences of childbirth become Lochi - bleeding, which can occur from a few weeks to one and a half. At first, they can scare a woman, as they will be quite abundant, but every day their intensity decreases. During this period, it is important to comply with hygiene, especially carefully, as well as enjoy special means by type of ordinary gaskets, designed specifically for young mothers.
We change your diet
If you feed the baby breast, your diet should be as adjusted as possible so as not to deliver health problems to the child. But in addition to feeding, it is worth paying attention to the work of its intestines. During pregnancy, his work, as a rule, slows down, which creates problems for the future mommy. After childbirth, the situation is aggravated by seams that inevitably remain and require an attentive relationship. In order not to create additional difficulties, eat fractionally, small portions, avoid calorie products, as well as under the strictest prohibition of Fast Food. Add more vegetables and fruits in the fresh and boiled form, but you will pre-consult with your gynecologist.
Watch out for the diet
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Watch the condition of the chest
Feeding baby is an important process that needs to be properly. After you fed the baby, you need to do a chest hygiene. Use baby soap to purify the nipple halo, then apply a means to prevent the formation of cracks, as well as make a separate towel or use disposable napkins.
No serious loads
Of course, you should not spend on the couch a few months after discharge from the maternity hospital, you can perfectly fulfill the tasks like ironing, cooking simple dishes, all that will not physically and emotionally overload. The main thing is from what to refuse is the lifting weight and active sport in the first couple of months. While your seams will not finally be lit and minor bleeding will stop, be as attentive to yourself.