As a rule, we are more interested in the question of the health and beauty of the hair: we spend the lion's share of salary for salon procedures, we select leaving products and we are looking for ways to maintain shine and softness of hair at home. However, few people think that without healthy skin of the head simply can not be beautiful hair. MF decided to figure out how to properly care for this area and what rules it is important to observe.
Do not fond of styling
Constantly the use of mousses, varnishes and gels not only makes hair heavy, but also negatively affects the state of the skin itself: the pores are clogged with the same hair varnish, the film is formed on the surface of the skin, which does not allow it to function normally. Most different problems may arise - from dryness to seborrhy. Be careful.
More water
The fact that observance of the water regime is necessary for all organs, we know perfectly well, and still do not drink enough water. In the case of the scalp, water is necessary, since this area is saturated in the last place, so try to drink no less liters per day, but only if you do not have contraindications.
Do not get carried away by stacked means
Photo: www.unsplash.com.
My head like that
It is believed that the frequent washing of the head leads to the opposite effect - the hair alive twice as fast. And yet, I do not agree with the rush. If your hair becomes fat already on the second day, you should not torment yourself, my head every day, however it is important to pick up soft tools that will not irritate the skin of the head and will not lead to the appearance of dandruff and cracks from excessive dry skin.
Watch for nutrition
With water we managed to figure out, and what about food? It depends very much from our diet: you probably noticed that the passion for fast food affects the appearance of the hair? The roots are faster and thereby even lose a larger amount of hair than usual. There is nothing surprising here, because the skin of the head is not much different from the skin of the face, which also reacts to changes in your lifestyle. To experience fewer problems with "head", do not run on "harm" - fresh vegetables, fruits, as well as nuts and oils should become your daily components in the diet.