Cancer protection. Japanese scientists found that in kefir fungi there are polysaccharide kefira. And it has an antitumor effect. That is, protects the body from cancer.
Immunity protection. Regular kefir consumption improves leukocytes - white blood cells. Namely they are responsible for the strength and strength of immunity.
Help with hangover. The kefir contains organic acids that purify the body from the decay products of alcohol. And a man with a hangover syndrome begins to feel better after a glass of kefir.
Kefir contraindicated for baby food? Not. There is an opinion that kefir is the cause of alcoholism in children. However, this is a myth that has no reason under it. To become an alcoholic, it is necessary that the child drinks at least 10 cups of kefir daily. It is unrealistic.
Kefir prevents constipation? Yes. Kefir has a relaxing effect, improves intestinal microflora. With constipation it is useful to drink one-day kefir.
Kefir unloading days are effective for weight loss? Yes. Drink will provide sufficient liquid in the body. As well as useful micro and macro elements. At the same time the calorie content of such a unloading day is minimal.
Kefir is useful to drink in stressful situations? Yes. Scientists from Ireland and Canada conducted research and proved that lactic acid bacteria that are contained in kefir have a soothing effect.
Kefir Calorier yogurt? Not. In 100 g of yogurt - 68 kcal, and in 100 g kefir - 59 kcal.
Degreased kefir more useful fat? Not. In its chemical composition, they are almost the same. The lactic acid bacteria and vitamin B in a degreased kefir remains as much as in fat. The only thing in the degreased kefir is reduced by the amount of vitamin A, as it is fat soluble.
Kefir and Prostokvash - Is this the same? Not. Kefir is prepared using a special start. And Prostokvasha is just a biser milk.
Kefir is absorbed by the body faster than milk? Yes. Kefir is absorbed by 90% in one hour. And milk during the same time is only 30%.