"An Apple A Day Keeps The Doctor Away" says the English-language proverb that is translated as "one apple on a day saves you from visiting the doctor." The apple contains fiber, vitamins, organic acids - all that the body needs to replenish the energy, cleansing and maintaining a good mood. Similar macro- and trace elements are contained in vegetables and greens - that salads are usually made. Prepared the recipes of salads that we liked it and will surely like you.
Broccoli and Mandarin Salad
Ingredients:
¾ cups of home mayonnaise
1/4 cup sugar
4 h. L. Balsamic vinegar
4 cups of fresh broccoli inflorescences
1 Little Red Onion Head
½ Cup of Izyuma
½ cups of Nut Pecan
1 cup of purified mandarin
Cooking:
First of all, cook sauce from home mayonnaise, sugar and balsamic vinegar. In a large bowl, mix the broccoli, chopped on the rings onions, raisins and nuts. Pour the sauce in the bowl, mix, then add tangerines. Leave in the refrigerator for 3 hours before feeding, so that broccoli and nuts are soaked in sauce and slightly softening.
Mandarin will add vegetables the desired sweetness and at the same time kissing
Photo: unsplash.com.
Baked apples and blue cheese salad
Ingredients:
6 tbsp. olive oil
1/4 cups of fresh kinse
1/4 cup of orange juice
1/4 cups of balsamic vinegar
2 tbsp. Honey
1 clove garlic
½ h. L. Sololi.
2 large apples
1 pack of washed lightweight mixture
1 cup of walnuts
½ cup of crushed cheese with mold
Cooking:
For the sauce, stir the first 7 ingredients with a whisk. Cut apples on cubes and put in a salad bowl, add a quarter refueling and let it stand for 10 minutes. Fruit apples on the grill or pan on medium fire. Fasted apples place in a bowl and mix with salad leaves and refueling. Top post cheese, walnuts.
Nourishing vegetable salad with pumpkin seeds and berries
Ingredients:
2 tbsp. Balsamic vinegar
3 tbsp. olive oil
½ h. L. Sololi.
3 tbsp. Seung
3 tbsp. Purified pumpkin seeds
⅓ Cups dried cranberries
1 pack of washed lightweight mixture
1 Packaging Cherry Tomato
1 Mozzarella Packaging in Balls
3 Slices of Black Bread
Cooking:
On a dry jeep, fridge sesame and pumpkin seeds until the fragrance appears. Put them in a bowl and add vinegar, olive oil and salt, mix. Put in a bowl of a salad mixture, berries, chopped Cherry and Mozzarella, mix. Cut bread on cubes and dry it in a frying pan. Put the salad on the plate, and on top. Sprinkle with croutons.
Berries in Salad - Always Good Choice
Photo: unsplash.com.
Bacon and Blue Cheese Salad
Ingredients:
2 tbsp. Honey
5 tbsp. olive oil
½ h. L. Sololi.
1 cup of blueberries
1 pack of washed lightweight mixture
½ cup of crushed cheese with mold
1 Packaging Bacon
⅓ Cups dried cranberries
Cooking:
Mix the first 3 ingredients to get sauce. In the big bowl, lay out the rest of the ingredients, except for bacon, fill them with sauce and mix. Bacon cut into thin stripes or squares, fry on a dry non-stick frying pan, until the meat becomes crisp and will not change the color. Add bacon to the finished salad. To taste you can add toasted sesame, oregano and other spices.
Strawberry and Almond Salad
Ingredients:
2 tbsp. Balsamic vinegar
3 tbsp. olive oil
1 tbsp. Honey
½ h. L. Sololi.
3 cups of fresh spinach
½ cup of strawberries
1/4 cup fried almond
Cooking:
Make sauce from the first × 4 ingredients. Pour it into a bowl, lay the spinach on top, chopped strawberries and crumbled almonds.
These recipes are good in that they are prepared for 5-10 minutes, but become an excellent garnish for meat at the expense of Killya - it is isolated fruits, berries and vegetables. Replacing rice or potatoes with salad, you will save a lot of calories.