"Today, coffee is a real trouble, just like cigarettes. Whether we need to truly cheer up or simply distracted from work, most of us really wait for the moment when the cherished cup with a fragrant drink will be in our hands. I am also often abusing coffee, especially during filming, when you have to have time to visit from 3 to 6 seats in one day. Break on coffee as an ideal way to relax and reboot before going to a new place. I recently came across a study, where it says that coffee is the "most common mental drug", and seriously thought, why does the day without coffee sometimes seems some kind of unfinished, as if something forgot to do something? It is exactly proved that caffeine is addictive. Scientist John Hopkins wrote about "cancellation syndrome". Within 12-24 hours after you drank the last cup, the scanning process begins.
Have you noticed that if you do not drink coffee, then all day feel tired, less active, sometimes there is a headache, the pace of work is reduced?
"The feeling from the fact that your performance does not depend on a cup of coffee, gave me an incredible pride for himself"
In fact, abandoning coffee is not so easy. I became very irritable and started on trifles. At first, there will be thousands of reasons to surrender and drink a cup of fragrant drink, violating the rule that I myself installed. At work, I often appoint meetings in the coffee shops, going on a trip, the plane will definitely offer coffee or black tea ... In the city, in stores - Coffee new products and beautiful coffee shops that make you try to try them. Retaking yourself at these moments, somewhere in a week it becomes much easier. The feeling from the fact that your performance does not depend on a cup of coffee, gave me an incredible pride for himself. I did not replace my coffee, just refused it once and for all, when I realized what harm is for my body. First, coffee is dehydrated. It violates the natural rhythm of the heart of the heart, flushes from the body of calcium, potassium, group B vitamins, the constant use of this drink leads to premature aging. Drink or not drinking coffee is the choice of each. I felt the effect of it, refusing him, and began to feel even better than before. "