Evelina Khromchenko shared his diet

Anonim

It remains a few days before the start of a new television season, so the majority of popular programs have already begun shooting. Evelina Khromchenko reported on the start of work on the ninth season of the "fashionable sentence". At the same time, she told his fans a lot of interesting details, including how it eats during filming.

In one day, 4 programs are removed. During this time, the TV presenter should be changed 8 times. Photo: instagram.com/evelinakhromtchenko.

In one day, 4 programs are removed. During this time, the TV presenter should be changed 8 times. Photo: instagram.com/evelinakhromtchenko.

"We remove four programs per day, we move daily 8 times. Each program is a special set of clothing, "the TV presenter shared the lasting secrets (here and then the spelling and punctuation of the author are preserved, approx. Womanhit). - As a rule, I collect kits myself, I bring my base, shoes, decorations, glasses, belts, and my stylist is hunting for interesting things that become the main accents of sets. However, at the current pool, the lion's share of interesting things brought exactly me. It strokes, swears, strips the stylist's assistant. If necessary, the dressmaker caresses things to my sizes. "

Evelyna told how hard it is to choose a height of 158 cm. Photo: instagram.com/evelinakhromtchenko.

Evelyna told how hard it is to choose a height of 158 cm. Photo: instagram.com/evelinakhromtchenko.

Next, Chromchenko told about how hard it is to be small. "As a rule, 16 programs are removed in four days of the shooting pool, these are 16 sets - in one image takes part from five or more things," said Evelina's difficulties. - After the filming of filming, things are sent and delivered back to the showroom. This process does not differ from shooting in the fashion magazine, with the only difference that our task is more difficult: the magazine removes the model, and we wear a person of ordinary proportions, with features of the figure. You understand yourself, to dress a woman 158 growth of growth more difficult than working with the model, the growth of which is from 175. Note for those who asked. I really like my height. But with the lengths of the sleeves and trousers, of course, the problem. Yes, and the surrounding things are not at all suitable - you have to spend a lot of time on the selection and configure. And then, after all, not a fashionable shooting, where you can push or retouch - everything can be seen on the screen, everything should sit like this! "

Fashion expert told that she eats for lunch. Photo: instagram.com/evelinakhromtchenko.

Fashion expert told that she eats for lunch. Photo: instagram.com/evelinakhromtchenko.

I went around the conversation and about the figure of a fashion expert. After all, on the screen, Evelina looks flawless. Naturally, the numerous fans of the TV presenter asked her diet to achieve the same sophisticated forms.

"During the filming, I try not to consume more than 1000 kcal per day - moving something little, - explained Chromchenko. - Therefore, I order the Cooks Day menu for 800 kcal (200 more falls on "cheering"). The full menu of the day - breakfast, lunch, dinner, plus two snacks and drinks, plus appliances - delivered in a special compact refrigerator bag from an early morning to me home. It is very convenient, because in the hypertime shooting days I save time for a trip for the products, cooking and packaging food, on washing dishes, and is not connected with the cafe in Ostankino, where the food is usually delivered in the dressing room during a lunch break: he has We are short, so get to the cafe, wait for your turn and preparation of the order, and then get to the dressing room and put yourself in order to have time in our huge and crowded building is simply unrealistic. In addition, the Ostankinsky will buy, unfortunately, it strives to feed the extremely calorie, which is not suitable for me. Some it seems that 800 kcal a day - very little food, but it is completely wrong. For example, dinner of 313 kcal: vegetable salad with tofu sauce with greens, eggplant cream soup, beef in herbs prepared at low temperatures. Is not enough? "

Fans of the TV presenter admired her dishes. Photo: instagram.com/evelinakhromtchenko.

Fans of the TV presenter admired her dishes. Photo: instagram.com/evelinakhromtchenko.

Also, Chromchenko wrote his menu for dinner and opened the mystery of beautiful dishes, which her fans were interested, looking at the photos with a covering table.

Therefore, Chromchenko told where she acquired their plates. Photo: instagram.com/evelinakhromtchenko.

Therefore, Chromchenko told where she acquired their plates. Photo: instagram.com/evelinakhromtchenko.

"For those who follow their food, the ideas of a useful dinner are interesting," Evelina shared. - The cook offers baked turkey fillets (90 gr) and Tar-Tar from baked vegetables (100 gr) - only 220 kcal. Plus, compote from dried fruits - taste like in my kindergarten - 9 kcal per 250 ml. Turkey is always a great idea, in my opinion. I am often asked about my dishes. A plate with a butterfly - from the back of the inscription 24 Juillet 1888 - I bought from Antiquaries in Brussels, from there the Solonka-Apple. Crystal solonka, which I use for pepper, grandmother, silver blade for spices - too. The forks greeted from the XVII century, found at the Paris auction, the 1935 steel knife was produced at the Zek plant, he came from an antique bench in Tyumen, a modern white plate is my favorite brand of dishes - also Parisanka. # Dazhnotdamra. "

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