Usually the weight does not go away when you have reached a certain balance in the energy of consumption and the energy you spend. Simply put, you spend the same calorie, how much and eat. This state of balance does not depend on your subjective sensations: "I don't have anything at all" or "I go so much." This is an internal equilibrium of the body. If you sat on a very low-calorie diet, your exchange processes will definitely slow down. This is the law: the less energy goes into the body, the less it will spend it, will switch to power saving mode. Therefore, if you have not raised your energyrators, the weight will surely stop at some stage, even if you are all the time hungry. It is important here "Do not drive yourself at this angle," from which it is later very difficult to get out. You can never immediately reduce calorie food or starve to reduce weight. It is necessary to slightly reduce calorie content and gradually every day to increase motor activity.
If you have already been in such a position that the weight rose, then your task is gradually, 5-10 minutes a week, build aerobic loads (fast walking, bike, dancing, swimming, running) better in the evening after dinner and after that Not to breakfast, you can drink water.
Sometimes it happens that calorieness you have lowered, but do not eat those products: eat, for example, 1 piece of cake or 1 chocolate per day. If the products you eat provoke a large insulin emission, the weight may be due to the fat-forming insulin effect. Choose the right products with a low glycemic index.
Often, weight can stand due to chronic stress in life, hormone cortisol provokes the formation of adipose tissue. Therefore, it is important to learn to relax and avoid long-term stressful situations, it is possible to engage in autotreating, meditation or contact a psychologist.