Now the season of vegetables. Eggplants, zucchini, peppers are worthy penny. Therefore, we will prepare a simple, but very tasty dietary dish. In addition to vegetables themselves, we will need more olive oil. And this item needs to pay special attention. It is better to prefer refined oil having a soft, unobtrusive taste without a mustard, characteristic of unrefined oils.
Why refined? There is an opinion that "refining" is a complex chemical processing, after which nothing useful remains in oil. In fact, it is not. Rafination - deep mechanical cleaning of the product from fiber and extraneous impurities. To become refined, the oil is defended, filtered on a centrifuge, whitening the clay and passes through a vacuum with a hot steam.
Olive oil - the main secret component of this dish
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It is the best oil that is best used for cooking hot dishes: frying, extinguishing and baking. Pay attention to Ideal Clasico oil from Ideal olive oils line. It does not burn and not foam, and a gentle olive fragrance does not interrupt the main taste of the dish.
We will bake vegetables in the oven. For this dish, we will need a saucepan or a deep frying pan with thick walls. It is desirable that the vegetables are one size, more precisely thickness.
2-3 tomatoes
2 eggplant
1 zucchini
2 Lukovitsy
Several cloves of garlic
Olive oil, thyme, herbs, salt and pepper to taste.
Cut the vegetables with mugs in a centimeter thick and tightly, to put into the shape, alternating them among themselves. Try vegetables to put as close as possible to each other. Garlic put in the remaining emptiness. Sprinkle herbs and spices on top and pour two tablespoons of olive oil IDEAL CLASICO.
Heat the oven to 180 degrees and send your dish there for an hour. After this, remove the bottom heating, increase the temperature to 220 degrees and turn on the grill for 7-10 minutes so that the vegetables are twisted. Dish is ready. It is tasty there is both in cold and hot.
Garnish for meat or addition to spaghetti - Eat as you like
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If you have a zucchini, tomatoes and onions, cut them into a salad. In finished dishes, cold snacks and salads are better adding straight press extra virgin. His bright, rich taste will appreciate the fans of Mediterranean cuisine. The "first cold spin" mark means that the oil is obtained exclusively by pressing, and therefore it contains a maximum use of fresh olives.
On the basis of unrefined oil, unique Salad refills from Ideal are also created. Basil, tomato, garlic and purent sunflower oil perform perfect partners for olive Extra Virgin and create an expressive fragrance that organically complements almost any salad.