You are engaged in sports, keep a healthy lifestyle, stick to the right nutrition, and the "lifebuoy" from the fat around the waist does not go anyway? You may have the wrong products.
No sandwiches
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Bread
Any flour products, even if they are not a calorie, not sweet and eat them in a little bit, they still help build fat on the stomach. About pies and cakes, it's not worth talking. Sweet baking literally replete with quickly splitting simple carbohydrates - as a result of their ingress in the body, a sense of saturation quickly leaves a person, and he again and again stretches for the next cake.
And even more, the cakes
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Sugar
See above - in combination with flour, it is generally an enemy of a flat abdomen. Like all the products that it contains: jam, jams, juices, carbonated drinks.
Salt
Salt is no less harmful than sugar
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It delays water in the body, which contributes to the appearance of edema. This applies not only to the product in its pure form, but also to any canned billets, such as salted mushrooms and cucumbers.
Garniirs
We love we eat fried potatoes, but she will give us a new booming, but the body will not bring any benefits. Like other samples containing starch, for example, rice or semolina. They will only increase the waist in volume.
Do not eat garnings containing starch
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Fast food
In most cases, these are very calorie products. And thanks to the huge number of artificial additives, they also slow down metabolic processes in the body.
Fast food - the right way to fat on the stomach
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