Remember how many times you tried to calm yourself when you were angry with a colleague, tried alone to cope with problems or experienced a newly ended romance. Emotional intelligence is a truly important part of our life, but many understand it wrong. Suppression of emotions and a ban on the expression of some of them are the worst enemies of stable mental health. We tell why you should not forbid yourself to be angry and capricious.
An image of an ideal person
Sit and think, whether you have to limit the manifestation of emotions. The main question you must ask are: I control emotions, because I want it myself or so accepted? This question is no closer - the image of an ideal person is constantly transformed in society. Now this is not only a successful manager and comprehensively educated person, but also a person who knows how to approach any situation with a cold head. However, the image is never a charter robot, which we often try on yourself, trying to have time for an imaginary ideal, often does not match life.
Do not compare yourself with others
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Awareness of the problem - half of the result
"Truth is born in the dispute," the ancient said in vain. There is nothing wrong with the disputes if both sides are trying to come to a practical result. It is quite explained that during the hot discussions, emotions boil - they need to be consciously limit, realizing that these are natural manifestations of the individual. That is, we are talking about a conscious approach to the manifestation of emotions - to control, realizing the cause, and not mindlessly prohibit them to experience them. As soon as you understand and work this moment, your well-being will change for the better.
Feel free to yourself
Each person is a unique combination of characteristics. Moreover, the same person may be a society and smiling person in one day, and he wants to be alone with him. Do not judge others on the first impression and do not associate yourself with a limited set of characteristics, fearing to take a step away from the well-minded image. If at work it is worth it to be consciously reduced the degree of emotions, then when communicating with close, it is not worth limiting. Suppose you feel pleasure, often hugging close people and speaking about how they are the roads. At the same time, you decided that the frequent manifestation of emotions makes words empty and less valuable. Why? Who said you need to say "I love you" exactly 3 times a day, and not more often? Do not look at others and think your head. People who are with you will only be more comfortable. Speak about all emotions that are experiencing to establish confidence with native people.
Caring for yourself - the best gift
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Block emotions harmful to the brain
Everyone knows that the brain is divided into departments, and everyone performs its role. The hypothalamus is responsible for the formation of emotions - it simultaneously provokes and regulates the manifestation of feelings. The remaining brain departments are somehow participating in the manifestation of emotions. For example, whiskey is not in vain, when we are ashamed, because they are responsible for this feeling. Imagine what happens if you are blocking your own feelings: a signal that one brain department transmits to another, stops on the go. Day After day, this action is fixed in the subconscious, which ultimately leads to a weakening of the response rate of reaction to irritation. The brain stops the impulse until you even have to realize the problem. This is bad not only for the integrity of the centuries produced by the mechanism, but also for your psyche - an incredited problem remains in the subconscious, and not exhaust.
It is interesting to know what emotions do you suppress? Share the article with friends, about the health of which you care.