"After the fight, the fists are not masted," the folk wisdom says. Remember how many times, having quarreled with someone, you then thought, and I had to say to her then, answer, how I did not guessed ... everything is simple.
During the stress, our breathing becomes superficial, dizziness arises, the tremor of the extremities, blood pressure changes, the adrenal glands produce a large amount of adrenaline, the kidneys are working in reinforced mode, the heart rate is expected, the operation of the gastrointestinal tract to spasm and pain changes and so on. And most importantly, the volume of blood circulation is reduced throughout the body, including in the brain. Some in the unpleasant situation just fall into a stupor and cease to think. There are several kinesilogical methods to remove such a stressful state. The first thing we have to do is restore your breath.
Method number 1.
Take any piece of paper and roll into the croke, the cellophane package, the balloon - everything that comes at hand, and ride into it. This is not just the case, the level of CO2 will rise sharply in the blood, thereby turns into the brain a signal of the oxygen deficiency and, accordingly, the pulse to the lung receptors. After some time, the breath-exhalation will become deep, and oxygen will fall into the blood.
Again the ball
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Method number 2.
Use the breath "Rose - Candle". Aroma is the first inhale full of breasts through the nose. On the burning flame, I exhale through your mouth, trying to blew him. Or take a sheet of paper and holding it in front of yourself, exhale so that he bend. Suck up so 15-20 minutes.
Imagine a candle
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Method number 3.
Lie or sit in a comfortable chair. Place one hand on the back of the head, the other is on the forehead. Make a deep breath. Sverhead and think about the situation. Sit in such a posture until you stop perceiving the situation acutely. Wait for blood ripples in the head.
Squeeze your head
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Method number 4.
Alternately close and open one, then another nostril. Focus on breathing - so you will be able to remove the unpleasant sensations from stress.
Breathe so far will not want to yawn
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Method number 5.
Exit Fresh Air at least five minutes or open the window. Best of all, if you have the opportunity to safely walk, breathe and think about the situation - remember there are no hopeless situations!
Stroll in air
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