"What has come to progress" ... Our children in school are running like robots, in order to fill out the OGE and EGE tables. They do not get knowledge, they are not taught to think, think, but only put the cross. They do it under the convoy and the close attention of camcorders as criminals.
There is nowhere to go - such a current education system. We, parents, it remains only to try to alleviate their lives.
White donkeys
From the first grades, beat your child's back - they are in school, they drag some inconceivable number of books, additional notebooks and other educational literature, not to mention the stationery.
Not every mothers can raise a children's portfolio
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Whatever the fashionable bags, but the wound, and in the consequence of the backpack, should be on two straps. Bretels are wide, lining on the back - orthopedic. The amount of cargo should not exceed 10% of the weight of the child. Alternatively, there are wonderful school suitcases on wheels.
We fight for posture
Instead of stool, let the child sits on the phytball. This unstable surface is struggling with real estate at school, teaches to keep the back smoothly and develops the vestibular apparatus. Sitting on the ball, your child will definitely not earn scoliosis.
The ball will help make the posture beautiful
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Oddly enough, this moving design helps the child to concentrate attention, improves the brain.
Right light
The lamp on the table at the student is a very important element. It is said that the doctrine is light, but not every source is suitable. The light bulb should not be bright - 60-100 watts maximum and give the yellow shade. The lamp must be located on the left and slightly ahead of the child.
Pay attention to the light
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Vitamins
Daily give the child a vitamin complex. One of the important elements - Omega-3 acids. This substance is involved in the formation of the diaphragm of cerebral cells and helps in study. You can get it from ordinary fish fat - not tasty, but useful.
Remember the fish oil
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Deep sleep
In 75% of cases, the spine begins to deform the age of 8-14 years. Specialists offer simple prevention - a good mattress. Even in the Middle Ages, to fix the posture, the children put to sleep on the boards. Now everything is easier - a rigid anatomical product for sleep. Then the pose of sleeping child will be correct.
Calm night, the key to a good day
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