Who enters the risk group? Lack of pregnancies and childbirth, the first childbirth after 30 years, smoking, especially if it has begun at a young age, early menarh (the beginning of menstruation up to 12 years old), late menopause (after 55 years), cancer of female genital organs in history, dairy trauma glands in history, excess weight, diabetes, hypertensive disease, alcohol consumption, burdened family history (onco-scab in blood relatives).
Wearing the right linen . Lingerie must perfectly fit your size and provide an anatomically correct breast position. The more closely the bra will be, the more the fabrics of dairy and lymphatic glands will suffer. The most dangerous bra strapless bra: the weight of the chest fully falls on the sides, and this is a direct pressure on lymph nodes. Bras with bones and dense embossed seams also injure the chest. But a dense seamless bra is the most correct type of linen.
Take vitamin D and calcium . The fact is that cancer cells even in a healthy organism appear constantly throughout life. But the immune system of a healthy body tracks failures and immediately destroys them when they are not yet able to cause the development of the tumor. With age, immunity is weakened, and the appearance of a patient cell instead of healthy occurs increasingly. Vitamin D requires our body to work without failure. The main source of vitamin D is fatty fish (salmon, salmon, herring) and eggs. Also reduce the risk of breast cancer calcium preparations. Specialists of the American Cancer Study Association in 2010 noted that calcium additives strengthen the DNA reparation state. Vitamin supplements reduce the risk of breast cancer by about 30%. Calcium supplements - by 40%.
Monitor weight. American scientists have proven that the excess of normal weight is only 4.5 kilograms leads to an increase in the risk of breast cancer by 23%. Excessive weight indicates a violation of metabolism in the body, which leads to various anomalies, including cancer. In addition, overweight of the body increases the period of activity of estrogen. These hormones are useful, as they stimulate the growth of cells in the body. But the cancer tumor is the same size of the cells, only mutated. Therefore, an excess of estrogen contributes to their growth.
Breast-feeding. Lactation is a powerful breast cancer prevention. Milk appears not just so, it is the work of hormones of the whole organism. An artificial interruption of breast feeding (without medical indications) leads to a strong stress of the hormonal system, which in turn can lead to incorrect division of cells and the formation of oncological.
Sports. WHO declares that only 2.5 hours of exercise per week will help prevent the development of cancer cells in the body. After all, on the one hand, they help to achieve perfect weight, on the other hand, sharply reduce the amount of estrogen. In addition, the milk gland must be surrounded by strong and strong muscles. You can achieve this using three elementary daily exercises. First: Connect the palms in front of the breast and push them with this effort so that the chest is tightened. Consider to twenty and move your palms for five centimeters ahead, count to twenty again. Continue as long as you can hold the palm together. Second: Stand exactly the wall and press the palms on it until you get tired. Third: pressing from the floor. Start one time and gradually bring the number of pushups up to 20 times.