Many are familiar with this unusual fashion word "collagen." It is written in large font in advertising products for skin care products, it is a member of the serum and moisturizing creams, cosmetologists speak about it. I decided to figure it out thoroughly, which represents this ingredient and how to increase it in the body in the body, but about everything in order.
What is collagen and what is its functions
Collagen is the most common protein in the body, one of the main "building materials" for bones, muscles, leather, tendons and ligaments. Collagen is also discovered in many other parts of the body, including blood vessels, eye cornea and teeth. It can be represented in the form of glue, which fastens the cells and fabrics of all the above. The Word itself comes from the Greek "Kólla", which is translated and means glue. When damaged on the surface or inside the body, collagen immediately triggers to help heal the wound and recover the organism. In addition, this is a long, fibrous structural substance gives the skin elasticity and elasticity.
Smoking prevents collagen production
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Lee collagen "from the outside", if it is contained in our organism
The human skin is constantly producing "fresh" collagen, but the older we become, the more difficult the body to maintain the protein in the required quantity. From about 25 years, the reproduction of collagen levels begins. Less elastic skin, first wrinkles are visible, or rather tangible first signs of this process. The development of this construction substance is also decreasing under the influence of ultraviolet radiation and stressful environmental factors. By the way, the harmful habits like smoking also adversely affect the production of protein. However, it is not necessary to mourn inevitable, because there are products and leaving agents that stimulate the production of collagen. Work on the choice of suitable beauty products will leave cosmetologists, instead more consider the necessary food products.
Citrus - the main source of vitamin C
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Nutrients that increase collagen production
Collagen is preceded by punctured, which is produced by our organism with the help of two types of amino acids - glycine and proline. During this process, Vitamin C is played by Vitamin C. Therefore, make sure that you use enough products, in large quantities containing these substances:
Vitamin C - Citrus, kiwi, sweet pepper, apricot, pineapple, apple, strawberry.
Proline - egg whites, wheat sprouts, dairy products, cabbage, asparagus, mushrooms.
Glycine - Chicken skin, gelatin, pork, mollusks, spirulina.
In addition, the organism needs amino acids necessary for the production of new proteins. Sources of such amino acids are seafood, red meat, bird, dairy products, legumes and tofu. Minimize the consumption of sugar and refined carbohydrates (white bread, rice, carbonated drinks, pasta) - they prevent collagen restoration.