According to Intentional Dairy Foods Association (IDFA), the average American a year eats 22 pounds of ice cream per year. It approximately equal to 10 kg, which in terms of the average weight of 80 cm per piece it turns out ... 125 portions of ice cream per year! Agree, quite a few? Hundreds of ice cream, and in the 21st century they are adapted to tastes and features of people's health. Lactually, without sugar and gluten, with natural dyes and fruit juice - what kind of varieties does not happen. Sometimes it seems that the habitual femlery has become a bandwidth - sugar in it a bunch, plus milk and other not the most popular ingredients. But this is not so - in some compositions there are components much worse.
Artificial sweeteners
To write on the dietary dietary and lure buyers, manufacturers go on a lot. That's just the replacement of sugar on artificial sweeteners - not a healthy alternative to him. Doctors write that such additives create a false impression of the low calorie content of the product, which weaken the vigilance of people in the control of the daily calorie rate. As the Healthline overseas portal writes with reference to research, these ingredients can contribute to problems with digestion and weight gain. The ideal replacement of Sugar - Stevia, which in most negative reactions of the body does not cause.
On the showcase of the eye falls on bright colors
Photo: unsplash.com.
Bright dyes
When you see a multicolored ice cream in the shop window with a flavor of chewing, saliva is produced by itself. And why? Our brain reacts to a bright color as a sign that the delicacy will be tasty - the more diverse the choice of ice cream colors on the showcase, the more you want to eat this sweetness. However, the added dye can cause an unexpected allergic response of the body, even if it is natural. With an artificial dye risk rises, because it consists of chemical compounds, the reaction to which is impossible to provide. Try to choose ice cream, in the database of which will be a seal, and additives are already interfering with chocolate, cookies, fruit pieces and so on.
Thickeners
Usually, PolySorbate 80 is added to the ice cream - artificial thickener. In overseas sites, they are attributed to negative qualities - from allergies to diseases. However, research confirming this is not given, which means that it is impossible to trust. Such an additive is needed for long-term storage of ice cream, but in fact you can do without it. For example, a banana gives a delicacy to the delicacy - in a frozen state whipped in a blender fruit in shape represents a thick mashed potature.
In home ice cream thickeners, replace banana
Photo: unsplash.com.
There is nothing wrong with that from time to time there is a traditional fatty, full of sugar ice cream. You must enjoy them as a treat and be sure to limit the recommended portion size - 50-100 grams.