Female organism is a thin structure that responds to any changes. Let them say that women became stronger, know how to resist stress, but often the transition period to the long-awaited spring season is accompanied by emotional instability.
Svetlana Lomakina, social technologist, specialist in the field of reputational technologies and personal design
I propose to become a skillful manager of my own mental condition.
Here are three simple techniques that will help tune in to a positive way.
"Glotes"
Start with seeing and note for yourself a variety of color in the room, office, metro wagon ... Well, if you manage to call the shade more precisely.
In an ordinary life, a person distinguishes about a hundred shades. The brain changes its condition, focusing on various color manifestations. For example, add solar energy and life tone using a yellow or orange accessory. If it is necessary to reduce irritability, bring the cool green. Focus on some time will help red in the mental attention zone. Watch what colors choose more often what avoiding. Start choosing consciously those colors that improve your condition.
"Cleansing breathing"
There is an opinion that breathing exists in itself and is a purely physiological process, but the simple truth is that we feel like breathing.
If necessary, to quickly reboot will allow the practice "Cleansing breathing
Photo: pixabay.com/ru.
Check your breath, what is it now? Bloom up or belly? Is air enough (feelings)? You can make some slow, deep breaths, exhale to feel your body entirely.
If necessary, to quickly reboot will allow the practice "Cleansing Breathing".
It is necessary to breathe dimly, calmly, inhale your nose and imagine that the air is drawn through the legs into the body. Exhale your mouth, imagining that with air leaves any stagnation, fear, tension or unpleasant feeling in the body.
This practice will take literally two minutes, and changes will occur significant.
"The joy of the movement of the elements."
A continuation of the exercise with breathing can be movement. This practice can be used and independently as soon as you want to change the mood and smile in the heart.
Begin?
Land. Feel the land under the legs, pay attention to the "power of gravity", notice how the feet, knees, hips, hands ...
How stable are you? Create a sense of balance.
Water. Stop one leg forward, stand comfortable. Let the knees be soft, you can move the body weight from one leg to another. Smooth carrier transfer, together with free hands moving comfortably, can symbolize mobility and smooth movement. What does it look like in your life? How do you usually move? Which sphere would you like to add smoothness?
To not relax too much, add "Fire". Folding his palms together, actively spend them on each other. Imagine your favorite business that you are going to start. How are you feeling?
Stand on the tiptoe and stretch your hands up, you can make some light steps, you can die
Photo: pixabay.com/ru.
Air. Stand on the tiptoe and pull up your hands up, you can make several light steps, you can die. It is possible for you to be born a spontaneous dance.
Do you often allow yourself a light gait, frivolity? Where would this quality be useful? Remember the case of life when humor helped cope with the difficult situation ...
Let these tips help you get rid of the Handra. Spring joys can begin inside each of us. Schedule this spring the most important meeting - a meeting with me!