Agree, self-confidence helps to achieve incredible results, but many of us can boast of absolute calm in stressful situations? Hardly. We decided to find out how to overcome uncertainty and try to become better than we are today.
We are looking for their advantages
Psychologists advise the use of cunning and effective technique: we divide the sheet of paper into two parts, in the first column write its advantages, in the second - disadvantages. Now you will need time to think about what advantages you want to replace items from the second column. Each time you manage to get rid of your shortage from the list, strike them out. Gradually, you must completely overtake the second column.
Become a better version of yourself
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Memorize your success
Paper diary is not a relic of the past, but a rather effective psychological "simulator". Our psyche with great pleasure remembers all the unpleasant things taking place in our life, while everything is good often so hard to reproduce in memory. You can purchase a small book where you will fix all the positive moments that happened even if you are not the day, but, let's say in the week. Periodically overflowing the pages of the diary, you will be inspired by our own victories, the oppressive sense of uncertainty will gradually replace the tranquility and confidence in their own forces.
Filter information
Any negative news affects us stronger than we can imagine. Our subconscious is postponing disturbing moments and, together with this, there is a feeling of anxiety, the nature of which is not always easy to determine. Try to absorb only what enrichs you as a person and in a professional plan, only in your power to control the "filling" of your personality and develop in the direction you need. Become the best and more confident version of yourself without any anxiety.
Who are your friends?
Whoever affirmed the opposite, but our environment forms our identity. You probably could see, at different times, throughout our lives, people come to us who bring something or "take away" from us. That is why it is so important to clearly understand who is next to us and where it can bring close communication with one or another person. If you want to get a living example of a confident and calm person, why not find it among your friends or among the gurus of your field of activity? It is important to have a figure in front of it, which will inspire and who can be navigated.