Why autumn should change food habits

Anonim

I remember the story that occurred at the end of the nineties, when the notaries were gigantic queues. The old Jew is one of the participants in the multistage transaction - exactly an hour in the afternoon got up and went dinner. A total of twenty interested people gathered in the notary hall of the notary as a result. Notary warned that wait until everyone was lunch, he would not, what a wise old man said: "Yes, please, what does your deal mean compared to my health. If I have health, I will have another million deals. " Notary "stunned" to such an extent that went to dinner with the client. By the way, this Jew is alive, well to this day, although it was already at eighty. A good example for those who are used to leading serious conversations for food.

The stomach for digestion needs blood, the brain for mental tasks without it is also in any way. Want to arrange a duel? Let's. Only there are no winners in it - and the brains will not appease, and the stomach will not digest. People who are constantly combining work with food, sooner or later faced with serious disorders of the digestive system. Take care of your stomach. The Chinese say: still a stomach, any organ can cure.

Do not support the fashion trend of constant stress, workload and lack of time. And now we turn to the actual food.

In the courtyard autumn, she dictates its rules not only on the change of wardrobe, but also to adjust the diet. The fact is that the energy you get from properly selected food is laid by the foundation of success in all directions of your life. No energy - do not see you new position, high salary and divided love.

So, several important nutrition guidelines. In the cold season, you need to be moderate in use of cottage cheese, yogurt, oily cheese, sweets based on white sugar, citrus and southern fruits - these products are great "cool" your body. Hence the frequent colds, chronic runny nose, lethargy, apathy and unreasonable need for coffee and strong alcohol.

Add products with sour tastes to your diet. He makes a person more open and cheerful. This recommendation is especially relevant for those who immediately "flashes" as a match, and poorly control their anger.

What can be pampers your favorite in the cold season? Prepare soups, broths, compotes, puddings, all kinds of casseroles. The longer the dish was preparing, the more in it heating "qi" (so the Chinese call the vital energy, without which any person is simply crawled).

In the fall, it is good to turn on the vegetables and fruits of green: avocado, pods, zucchini, broccoli, leek, apples, grapes, olives.

Add spices to dishes and drinks with a warming effect: cinnamon, turmeric, ginger. Prepare fruit teas from rosehip and hibiscus.

In the fall, it is not necessary to abuse with sharp seasonings, such as curry, raw onions and garlic.

Love yourself and your life so as not to create an unnecessary fuss and hurry in it. And learn about the trends of the current week will help my weekly Astrological forecast.

September 13th. Affairs for affairs today, you need to stock up a fair share of optimism and flexibility. Maybe you have to repeatedly change your plans. Do not be stubborn and persistent, especially where you can give up.

September 14th. You can pamper yourself today visiting the beauty salon. If you are tired, give yourself spa treatments. For this, it is not necessary to go somewhere - hot tub, sea salt and lavender oil will give you relaxation and wonderful mood and home.

September 15th. Good day to solve current tasks and everyday issues.

16 of September. If you stay at home, prepare something delicious and beautiful. Today is good: meet friends, go to restaurants, go to concerts, performances and exhibitions.

September 17th. Show today where you have never been, try new impressions - the day carries a lot of discoveries.

September 18. Today, it is good to give debts, to pass reports, sign paper, especially those that have already been "enhancing".

September 19. Everything for whatever you fell today, season with beauty. Remove on your desktop, buy your colors - it will create you a raised mood.

Zhanna Wei, Master of Chinese Astrology and Feng Shui

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