Diet helps feel younger

Anonim

What you need to eat so that the joints do not hurt, the pressure was normal, and the heart is healthy? There are products that will help you feel young and healthy at any age? There is!

Sustainacles. It is necessary to eat a cold. It contains a prag and oxyproline acid that restore bone tissue. Eat 100 grams of chill per day - and the joints will not hurt.

Low pressure. You need to eat a herd. It delays a liquid in the body, which is why the person rises pressure. Eat a piece of herring per day - and you will have pressure normally.

High blood pressure . You need to eat celery. It contains a lot of potassium, which has a diuretic effect. In this case, the amount of fluid in the body decreases and the pressure is reduced. Add celery to salads or prepare it with meat.

Wrinkles. You need to eat currants. It contains a large amount of vitamin C. And it enhances the production of collagen. This is a protein that makes our skin elastic. Therefore, in the summer, eat more currants in a fresh form.

Vessels. It is necessary to use linseed oil. It contains polyunsaturated fatty acids. They protect the walls of the vessels from damage and prevent atherosclerosis. Try more often to fill with linen oil salads.

Prostration. You need to drink a tincture of a lemongrass. It contains substances - schisadrines that excite the nervous system, that is, they act as power, but only useful. Add 10-15 drops of lemongrass tincture in compote, fruit cocktail. And the strength to you will return.

Intestines. You need to eat bran. Bran - the record holders in the content of fiber. In 40 g - 100% daily norm. And the fiber improves digestion. Therefore, eat on the day at least a couple of bran spoons.

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