"Hurray, again you can go out!" - You think when in Moscow and other cities began to take the regime of self-insulation. And although the virus did not go anywhere, and you still have to be attentive, yet to cancel the need to return to the office and again personally walk on affairs. In the desire to new goals, anxiety, excitement and criticism of themselves may appear. We often ask the installation destroying us: "I do something not good enough," "I do not undertake enough attempts," I'm trying hard. "And so on. At this moment you need to pause and ask yourself: Do I say the same to your friends, close or children? I've definitely not! We show compassion to them, provide support, and their psychological health is definitely important.
Quarantine has become a heavy test, but it is possible to find motivation after it
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We are your worst criticism: every person at some point fell victim to himself. Many of us were vaccinated as something motivational, without which success is unthinkable in the future. In fact, kindness, understanding and sympathy to itself allows you to better cope with the tasks. But how to do that?
1. Do not register yourself for mistakes . We all newcomers in this matter. Imagine yourself on the site that studies a new language: you will certainly make mistakes, the main thing is not to give up and move forward.
2. Practice, practice and once again practice. Habits are formed not immediately - the more you practice, the faster you come to harmony in a conversation with you.
kindness, understanding and sympathy to itself allows you to better cope with the tasks
Photo: unsplash.com.
3. At the beginning it will be awkward. Let's return to the analogy with the language. At first attempts to speak in a foreign language, you are unlikely to be a hundred percent confident in the correctness of speech from the point of view of grammar. However, over time, confidence comes in your words - it will also come confidence in your feelings and will be awkwardness in judgments.
4. Fix reading replicas. Your compassionate lexicon is not formed only thanks to the internal factors - it is enriched outside. Mark the behavior of sympathizer people, take into service their methods and words. Also ask yourself: If it happened to my best girlfriend, what would I tell her? Words will find themselves, it remains only to listen to yourself.