1. Determine the purpose and make up the training program
Where to begin? The most important thing is to determine the goal. It's one thing - to instill a healthy lifestyle, another - if you have a specific task, for example, to pump up a press or lose weight for some number of kilograms. Think what inspires you and what you would like to get from training.
The more bright and clear your goal, the easier it will be to achieve it.
As soon as you have decided, consider that the beginning is put. And this is almost the most important thing in the sport - the direction of movement.
Most newcomers do not know what kind of sport do and how to approach one or another simulator. If you are at the very beginning of the road and do not have sports skills, it is better to contact the coach that will help draw up a training program. This will avoid ineffective classes and adhere to the schedule.
2. Train with friends
Any undertakings are always more fun and easier in the company. You will feel more confident and freer, and if any exercises will not get possible, you can simply laugh at this with friends and do not feel awkward.
If you can not find buddies with similar interests, first time you can work with the coach. He will be able not only to prepare a workout program, but also to melt you and tell about the hidden opportunities of sports.
3. Create a playlist for training
Sports should bring pleasure. Do not forget that you do it for yourself so that first of all it is better to become healthy, and the body is strong.
Favorite rhythmic or dance tracks, podcasts for easy runs or even audiobooks will help to switch thoughts from the complexity of classes and stop watching over time.
We advise you to create several playlists for training for a different mood.
Use modern devices
4. Purchase modern devices
Before the first training session, reward yourself - buy yourself some modern gadgets specially created for sports. The selection of the device depends on your goals and preferences, the market is very large: smart hours fix information about training, calorie consumption, and even consider pulse and blood saturation level with oxygen, wireless headphones are convenient for running.
Manufacturers of modern devices are increasingly careful about the physical health of buyers. For example, for the convenience of users, Huawei has developed a strategy for the interaction of devices "1 + 8 + N". The central element is a unit, is a smartphone, thanks to which the owner of the device can manage all other products and Huawei services. "8" means other categories of Huawei devices: laptops, tablets, wireless headphones, smart watches and bracelets and more. "N" symbolizes the infinite variety of branded products, services and technologies. With Huawei Share, you can easily and quickly connect devices in various combinations, wherever you are: on the street, in the gym, in the office or on the journey.
How can it be useful? Going on a jog, you can transfer your favorite playlist to the smart watches in a matter of minutes. You do not even need to take a smartphone with you, enough wireless headphones, for example, Huawei FreeBuds 3 I, which will allow you to listen to audio stakes saved in the internal memory of the watch series Huawei Watch GT 2. So you will not only enjoy your favorite music, but also You can trace the result of training. After you return home, all information is automatically synchronized with the smartphone, so you should not worry that some data will be lost.
5. Come up and secure a ritual for training
Work out pleasant signals for yourself, denoting the imminent start of fitness classes. It can be a protein cocktail, a little walk or a call to a friend. Be sure to change in convenient sportswear before training - it will give the necessary mood.
If you are larks and are accustomed to morning activity, teach yourself to drink a glass of water for half an hour before training. Water activates the body and helps you wake up. If you are owl, it is better not to postpone workouts at night, and work out at the sport right after work. This will allow you to quickly switch from the working rhythm, and your body will have time to calm down before going to sleep.
When you form a pleasant ritual, follow them before training to secure the habit. The next time you do not want to go to workout, just perform your ritual, and your mood will change.