Beauty Elena Nikolaeva for the fourth year in the morning hesitates the whole country to work in the live of the program "Morning Russia". She is always in a good mood and smiles. I found out her secrets of a great start of the day from the TV presenter.
- Elena, your business day begins at four in the morning. Are you pouring out?
- The main secret to get enough sleep, - not to go to the day, in which we get up. It happens, I put an alarm clock not only on the rise, but also for a while when you need to quit everything and try to fall asleep. By the way, if you lie down until midnight, then the hour goes for two. This information was confirmed by scientists in my ether. But the most offensive when it was able to convince himself to sleep, and sleep does not go! We lie and turn around. Recalls the reflex - before bedtime, I always read the prayer "Our Father". The body for many years has learned to respond.
- Many women in the morning are afraid to look at the mirror. Do you have this?
- In the morning all the most vulnerable. I, as a rule, like me. You can upset me an annoying pimple - it happens after a long day of ether. Glory to cosmetic brands - what else will you say here?
- Do you have any daily morning rituals?
- It is important, of course, the right foot step from the bed. This is still my grandmother spoke. And I believe that, pulling out exactly the right leg of the first from under the blanket, I launch a string of happy occasions and other magic, which I count every day. In the morning, the main thing - without a rush and fuss. It is better to get up early. Slightly more time to lay out from home. In order not to hit the annoying on the run of the little table of the table, do not tear stocking to enjoy breakfast.
- Do you have beauty secrets? How, for example, get rid of bruises under the eyes?
- I was lucky with the structure of the face: genetics saved from bruises under his eyes. Moreover, for several weeks, I almost completely refused cosmetics in ordinary life. I always have a pencil for lips in my handbag, so that in the evening to be brighter, as is customary, on some event. I agree with the statement that up to twenty years we have made parents and nature, but after we have been what they deserve. You need to be able to communicate with your body. Peculiar self-diagnosis: what I want, what I live. Is it suitable for me that I eat? Does this paint me as a person? The concept of nutrition As a result, I was fascinated me that I had to open my restaurants.