What fruit is useful for the liver? Avocado. Avocado and coconut contain unsaturated fatty acids. They make bile more fluid, because of what the liver work is simplified. But in avocado of these acids more than in coconut.
What fruit is useful for the skin? Kiwi. Kiwi and peaches contain vitamin C. Namely vitamin C helps the production of collagen - a protein that makes skin elastic. Peach contains 10 mg - 11.1% of the daily rate. And Kiwi contains 180 mg - 200% of the daily rate.
What fruit is useful for the heart? Apples. Apples and persimmon contain pectins. They bind cholesterol and remove it from the body. Thereby protect against atherosclerosis and heart disease. But in the apples of pectins more than in persimmon.
What fruit is useful for kidneys? Avocado.
And banana, and avocado contain potassium. It has a diuretic effect and protects against stones in the kidneys. But avocado contains 450 mg per 100 g - 45% of the daily rate. And in the banana of 400 mg per 100 g - 40% of the daily rate.
What fruit is useful for sight? Apricot. Apricot and watermelon contain vitamin A. Vitamin, and prevents the development of night blindness, retains eyesight, especially twilight and night. But Apricot contains 267 μg of vitamin, and - 29.7% of the daily rate. And watermelon - 17 μg, 1.9% of the daily norm.
What fruit improves immunity? Grapes contained selenium. It improves glutathion production. This antioxidant strengthens immunity.
What fruit helps to deal with cough? Grapes. Grape contains substances that have an expectorant effect.