Habit # 1. Sleep on the stomach
In this posture, your head is turned the side, which makes the neck and shoulders muscle strain. Lying on the stomach, you risk getting up with a "mad" face - edema and bags under the eyes. In addition, in this position, the blood goes worse in the brain.
Pillow is important
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Try to sleep on your back or side. Choose a low pillow, so that the neck lay exactly, and the chin did not rest in the chest, so you will avoid unnecessary wrinkles.
Habit # 2. Don't wear sunglasses
This is a very important accessory, because without glasses we constantly pushed in bright light. The skin around the eye is very thin and tender, wrinkles appear on it easily.
Do not forget glasses
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Habit # 3. Chew on one side
Collure your teeth and chew on both sides, otherwise you will receive asymmetry of the face. Muscles on one side weaken, on the other they will be trained, located in constant tone.
Singily chew food
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Habit # 4. Keep the phone shoulder
If you spend a lot on the phone, but you need free hands, use the headset or speakerphone. The habit of clamping the tube between the ear and shoulder leads to folds on the neck and the "lowering" cheeks.
Use the headset
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Habit # 5. "Hang nose"
Often, when we read the book, we look at something in the tablet or write in the smartphone, we omit head down. You should not do this, otherwise you will have wrinkles on the neck, denyy skin on the cheeks and edema in the eye area.
No extra slopes
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Habit # 6. Subscribe your head
Sitting at the computer or reading, try not to rely on the chin on your hand. Because of this habit, the skin of the face begins to blame, becomes less elastic, wrinkles appear.
Head will not fall
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Habit # 7. To frown
The bad character is very well reflected on the face. If you are constantly unhappy with something, frown forehead, press the lips, then wait for the early mimic wrinkles.
Mimic wrinkles - not decoration
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