The American National Institute of Diabetes, Dieuction and Kidney diseases conducted a survey of the experimental group, based on the results of which suggested that about 15-20 percent of the population did not tolerate lactose. This means that their organism does not produce a sufficient amount of enzyme for the complete splitting of lactose to simple sugars. We tell what kind of symptoms talk about it and what to do those who love dairy products.
What is lactose intolerance
"Lactose intolerance is not the same as allergic to dairy products," says Kuvita Dada, a specialist for controlling products and medicines (FDA). With allergies, you must completely exclude dairy products from the diet and strictly control so that they do not add to the preparation of dishes in cafes and restaurants. Lactose intolerance is not a sentence, but the need to buy dairy products with a low content of this element.
Many people have lactose intolerance
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Symptoms lack of lactase
• gas formation - belly inflates, boil
• gravity in the stomach - after eating dairy products you feel the overflow of the stomach
• Pain in the abdomen - heartburn, tingling, pulling pain at the bottom of the abdomen
• Nausea
• Ponos
These symptoms usually occur between half an hour to two hours after eating food containing lactose. Some diseases of the gastrointestinal tract can cause the same problems, so consult a doctor and pass the tests to determine if the problems are caused by lactose intolerance or other condition.
How to facilitate the state
There is no way to make the body produce more lactase enzyme, but the symptoms of lactose intolerance can be monitored using a diet.
Most older children and adults should not completely eliminate lactose products from the diet. It is enough to control its state experimenting with the use of different products. Observe the proper nutrition and add one type of milk product to the standard diet during the day, and then watch out for yourself. So you will understand which products the body is sharply reacting, and which you can leave in the diet. Usually, the smallest reaction causes cheese, ripples and grained milk - during heating, the lactose content decreases. Another option is to pass an extended blood test on lactose in a private medical center, which includes a reaction assessment to specific products.
Replace the animal milk on vegetable
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Buy low-lactose dairy products - such stand on the shelves in the dietary dietary department. Or replace the cow's milk on vegetable, for example, rice or oatmeal. Also, tasty milk is obtained from nuts - almonds, hazelnuts, coconut. To taste in finished dishes it is practically no different from the animal, so you will not have to get used to you.