Yoga is incredibly useful for maintaining good well-being, but do you know how helpful are some asians, if your sex life is "on Meli"? We were also pleasantly surprised, and therefore we rush to share interesting information about this with you. Keep bookmarks.
Pose Cobra
One of the most important poses to help support sexual health in tone. It is easier than you think: put down on the stomach, pull the legs in such a way that your fingers touch each other. Locating hands on the sides of the chest, slowly raise the top of the body, leaning on the hands. Watch the hips and legs to be tight pressed to the floor. The back should be straightened. Also watch your breath: delay it for 3 seconds while I perform asana. After a week of permanent exercise, you will notice the tide of strength during sex with your partner, if before that you had no desire.
Pose Butterfly
Another necessary pose in the case of a sexy "tug". Sit down on the floor, press the feet to each other and spread your knees to the sides. Hands behind your fingers, make the same movement with your knees as the butterfly wings. Do not hurry, you should not experience any unpleasant sensations. Even a few repeats per week guarantee the best circulation of blood in the field of genitals, the muscles become elastic, and about riding forces and should not speak - still healthy mind and sexual interest can only be in a healthy body.
You can do yoga with your second half
Photo: www.unsplash.com.
Spagat Khanumanasana
Bend legs in your knees and slowly sit down. We also slowly pull the right leg forward, the left pull back. If you have never tried to master the twine, be careful not to get a stretch. Try to stay in the maximum stretched pose as much as you can. At the same time, keep the hands folded in a prayer gesture. The most important thing is no hurry. As in the previous case, blood begins to circulate more actively, the libido increases, as well as activity.
Lotus
Classical Pose, familiar to everyone. Sit on the floor, the heel left legs put on the inner thigh right leg. We repeat the same trick with the opposite heel. Straighten your back, stretch your head up. Delay in such a posture for a few minutes. Thanks to Asan, the inner muscles of the back are strengthened, the small pelvis organs come to the tone, you can not worry about the blood stuck.